How many calories are in Swift Strawberry Salad (Recipe)

141.67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 141.67
  • Fat: 7.15g
  • Carbs: 19.71g
  • Protein: 2.69g

This recipe serves 4 people.

Ingredient Serving Size Servings
Strawberries 1 cup of halves 4.0
Maple Syrup 1 tbsp 2.0
Walnut Halves and Pieces 1/4 cup 1.33333

Nutritional Value and Information

  • How many calories are in 1 serving?

    141 calories are in 1 serving - it is equivalent to 0.12 cups of roasted pumpkin and squash seeds, 7.87 tsp whole flaxseed seeds, and 30.08 g of roasted soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high degree of carbs. Here, approximately 92% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 54% of all foods among all food groups have a lower carbs/calories percentage. Having a considerable degree of carbs with a carbs/calorie ratio of 55.66%, it has the same degree as burritos, fajitas and strudels. 6.57% of your daily recommended consumption of carbs will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. This recipe has a low quantity of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 100% of all foods in our system have a greater cholesterol/calories percentage. This recipe has the same amt of cholesterol as foods like tofu, whole wheat breads and whole wheat biscuits with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Green Beans for a Special Occasion, Dry Roasted Sunflower Seeds (with Salt Added), Delicious Spicy Tomato Salad

  • How much fiber are in 1 serving?

    Almost 14% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a premium amt of fiber. In this case, roughly 90 percent of other foods in this food group have a lower fiber/calories ratio. Having a very high amt of fiber with a fiber/calorie ratio of 2.59%, it contains the same amount as coconuts, grapes and beets. 14.67% of your daily recommended limit of fiber will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Organic Flax Seeds (Arrowhead Mills), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    Roughly 33% of all foods in our entire system have a lower protein ratio. Similarly, this recipe has a modest amt of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than approximately 84 percent of other foods. Containing 9.48 g for every 500 calories, this recipe has a fair level of protein (it has the same degree as foods like yam, muffins and gluten free breads). 5.37% of your DRV (Daily Recommended Value) of protein will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat at 0.49 grams per 100 calories, it contains the same degree as marshmallows, flounder and cornbread. About 37 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, this recipe has a meager degree of saturated fat compared to foods in the same food group. Here, nearly 91 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Gourmet Gelly Shots: Grape and Jack, Gummy Candy, Macadamia, Ginger, Cranberries and Almonds Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 93% of all foods in our system. Similarly, this recipe has a fair quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than about 72% of other foods. For most men and women, 3 mg is 0.12% of your DRV (Daily Recommended Value) of sodium. This recipe has the same amt of sodium as foods like champagne, shallots and blackberries containing 8.47 mg for every 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Milled Golden Flaxseed (Wildroots), Unsalted Dry Roasted Peanuts (Planters), Oil Roasted Almonds (Without Salt Added)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 37.73%, it is around the same amount as cottage cheese, mixed vegetables and pumpkins. Compared to foods in the same food group, this recipe has a enormous amount of sugar. In this case, within its own food group, this recipe has less sugar than nearly 5% of other foods. Similarly, almost 23% of all foods among all food groups have a greater sugar/calories ratio. 33.41% of your recommended limit per day of sugar will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Almond Pieces (Dairy Queen), Salted Cashews Halves with Pieces (Southern Grove), Maui Onion & Garlic Macadamias (Mauna Loa)