How many calories are in Pepperidge Farm Swirl Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same quantity of calories as 0.96 oz puffed rice cereal, 1.1 oz biscuit, and 0.94 slices of toasted egg bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like lentils, sandwich cookies and risotto with a carbs/calorie ratio of 76.36%, which is a stiff amount. 7% of your daily recommended value of carbs will be achieved by 1 serving. Almost 24% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this item has a reasonable amt of carbs compared to foods in its food group. Here, almost 44 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by 1 serving. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pistachios, watermelons and apple juice. Compared to foods in its food group, this specific food has a limited amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Garlic Texas Toast (America's Choice), 100 Calorie Multi Grain English Muffins (Nature's Own)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. Having a good quantity of fiber with a fiber/calorie ratio of 0.91%, it contains the same amt as pork, mexican cheese and provolone cheese. Compared to foods in the same food group, this item has a considerable degree of fiber. In this case, approximately 56 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Health Crunch Bagel (Olde Hearth), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Tomato & Basil Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like strawberries, french fries and sandwich cookies with a protein/calorie ratio of 10.91%, which is a respectable amount. Approximately 59% of all foods in our system have a greater protein/calories ratio. Likewise, this specific food has a serviceable quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 67% of other foods. 3 g is 6% of your daily recommended value of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Flatout Wraps (Best Life), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Around 100% of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this food has a low amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a low quantity of saturated fat at 0 g for every 300 calories, it contains the same quantity as almond butter, peaches and crab.

    Overall Score

    Low

    Alternatives: Organic Rustic French Loaf (LaBrea Bakery), Chewy Granola Bars - Chocolate Chunk (Albertsons), Sun-Maid Cinnamon Swirl Raisin Bread (Schwebel's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 127.27%, this item has a considerable level of sodium (it has the same amount as foods like maple syrup, hot chocolate and cereal). Compared to foods in the same food group (breads and cereals), this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than about 72% of other foods. In the same way, approximately 43% of all foods among all food groups have a lower sodium ratio. 140 milligrams is 5.83% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Parisien (La Madeleine), Kashi Autumn Harvest Wheat, Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 25.45%, it contains the same degree as cocktails, nutrition drinks and coleslaw. 17.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Roughly 33% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a inordinate amount of sugar. Here, almost 85 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Red Wheat Cereal (Alf's Natural Nutrition), Artisan Three Seed Demi (Panera Bread)