Calorie Content in Breyers Swirled Creme Savors Yogurt - Orange & Creme

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has an equal quantity of calories as 0.08 lbs of gjetost cheese, 200.0 g of vanilla yogurt, and 1.16 cups of milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your daily recommended value will be met by this specific serving size. Having a immoderate degree of carbs with a carbs/calorie ratio of 77.65%, it has the same degree as beans, tortillas and toppings. Compared to foods in its food group, this food has a enormous degree of carbs. Here, around 7% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 23% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese (Polly-O), Provolone Cheese (Raley's), Natural Cheese Thin Sliced Jalapeno Jack (HEB)

  • How much cholesterol are in 1 serving?

    For most people, 10 milligrams is 3.33% of your daily recommended value. Compared to foods in its food group, this food has a safe degree of cholesterol. In this case, approximately 23 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 42 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like barbecue sauce, relish and pecans with a cholesterol/calorie ratio of 5.88%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Mozzarella Soy Cheese (Soya Kaas), Boston Cream Pie Yogurt (Weight Watchers), Nonfat Peach Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a minute degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than around 100% of all foods in our entire database. Having a tiny amt of fiber containing 0 g per 200 calories, it is around the same amt as skim milk, margarine and pecan pie. For a healthy male, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has a mild amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 84% of other foods. Similarly, nearly 52 percent of all foods among all food groups have a lower protein/calories ratio. With a protein/calorie ratio of 14.12%, this specific food has a favorable level of protein (it has the same degree as foods like fritters, champagne and cereal bars).

    Overall Score

    Moderate

    Alternatives: 1% Lowfat Milk (Turkey Hill), Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer), Light Original Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a modest degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 77 percent of other foods. In the same way, around 59 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5.29%, it is around the same amt as eel, grapefruits and artichokes.

    Overall Score

    Moderate

    Alternatives: Skim Milk (Harris Teeter), Total 0% Nonfat Greek Strained Yogurt (Fage), Nonfat Plain Yogurt (Nancy's)

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your daily recommended limit of sodium for a healthy person. With a sodium/calorie ratio of 105.88%, this item has a moderate level of sodium (it has the same quantity as foods like croissants, catfish and mahi mahi). This item has less sodium than about 61% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, roughly 31% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar at 79.41 grams per 500 calories, it has the same amt as papayas, strawberries and sauerkraut. About 10% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a high amount of sugar. In this case, within its own food group, this item has less sugar than approximately 7% of other foods. For a healthy person, 27 g is 67.5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Muenster Cheese Sliced (Meijer), Beer Cheese Pretzel Dip, Co-Jack String Cheese (Hautly Cheese Company)