How many carbs are in Frieda's Swiss Chard

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 cup - it is the same (calorie-wise) to 0.41 oz red peppers, sweet (cooked), 65.22 g of cilantro, and 0.36 cups of hawaiian style pickled radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in the same food group. Here, nearly 56 percent of other foods in this food group have a lower carbs ratio. Similarly, about 78% of all foods in our system have a lower carbs/calories ratio. 1% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. This food has the same amt of carbs as foods like corn, macaroni and bagels with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Crushed Garlic (Trader Joe's), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0% of all foods in our entire system have a lower cholesterol ratio. This food has the same quantity of cholesterol as foods like coconut milk, samosas and puddings with 0 mg per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Fine French Beans (New World Farms), Frozen Edamame (Fresh & Easy), Chopped Spinach Frozen (Pictsweet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a excellent quantity of fiber. In this case, approximately 67 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 95 percent of all foods in our entire system have a lower fiber/calories percentage. Having a vast degree of fiber containing 20 grams per 300 calories, it has the same amount as wheat bread, hummus and beets. For a healthy individual, 1 g is 4% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Green & Crisp Lettuce with Double Carrots (Fresh Express), Cut Green Beans 50% Less Sodium (Green Giant), Citrus Vegetables (Dream Dinners)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended intake of protein. This food has the same degree of protein as foods like steak, melt sandwiches and wine with a protein/calorie ratio of 53.33%, which is a very high amount. This specific food has a massive amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 5% of other foods. Similarly, nearly 5 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Spinach (Fresh Express), Asparagus - Cooked, Broccoli & Cauliflower (Eat Smart)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like dumplings, almond milk and polenta with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this food has a insubstantial amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Japanese Eggplant (Frieda's), Mediterranean Vegetables (Flav-R-Pac), Edgell Mixed Vegetables

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep degree of sodium. Here, roughly 87 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 95 percent of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 1200%, this item has a enormous level of sodium (it has the same amt as foods like barbecue sauce, egg salad and gumbo). 180 milligrams is 7.5% of your daily limit of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Belgian Endive (Melissa's), Valley Fresh Steamers Cut Green Beans (Green Giant), Mini Super Sweet Corn on the Cob (Schwan's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.67%, this item has a unreasonable level of sugar (it has the same quantity as foods like chocolate cake, almond milk and blueberry pie). Approximately 68% of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a considerable amount of sugar. In this case, almost 49 percent of foods in this food group have a greater sugar ratio. 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: PC Organics Baby Spinach (President's Choice), Kosher Dill Spears (Mt. Olive), Sauteed Mushrooms (Outback Steakhouse)