How many carbs are in Perkins Restaurant Swiss Cheese

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 serving - it is equivalent to 0.53 cups of shredded mozzarella cheese, 4.86 oz fat free crumbled feta, and 15.3 oz container lowfat plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 2 g is 0.67% of your recommended limit per day of carbs. Compared to foods in the same food group (cheese, milk and dairy), this food has a average amt of carbs. Here, within its own food group, this food has less carbs than approximately 73% of other foods. Likewise, almost 92 percent of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 4.71%, this specific food has a minute level of carbs (it has the same amt as foods like anchovies, hard boiled eggs and pepperoni).

    Overall Score

    Low

    Alternatives: Feisty Feta Spread (Dino's The Greek Place), Lite Matured Gouda Cheese, Creme Spreadable Cheese - Creme de Brie Original (Alouette)

  • How much cholesterol are in 1 serving?

    This specific food has a extreme degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 18% of other foods. Likewise, nearly 11% of all foods in our entire system have a greater cholesterol percentage. 15% of your daily recommended value will be filled by this food/serving size. With a cholesterol/calorie ratio of 26.47%, this food has a steep level of cholesterol (it has the same amt as foods like souffle, sour cream and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Light Bartlett Pear Manosteen Yogurt (Lucerne), Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Light Apricot Mango Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Containing 0 g for every 400 calories, this item has a limited level of fiber (it has the same amount as foods like skim milk, flounder and chutney). For most men and women, 0 g is 0% of your daily recommended limit. Almost 100% of all foods in our system have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a minimum degree of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    22% of your daily limit of protein will be met by this specific serving size. Compared to foods in the same food group, this item has a average quantity of protein. In this case, almost 45 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 21 percent of all foods we analyzed have a greater ratio of protein to calories. Having a fine amt of protein with a protein/calorie ratio of 25.88%, it has the same amt as pancakes, potato skins and polenta.

    Overall Score

    High

    Alternatives: Cow Pals String Cheese (Kroger), Sliced Provolone Cheese (HEB), Parmigiano Reggiano Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 42.35%, it contains the same amt as coconuts, dips and ice cream cones. This item has less saturated fat than roughly 5% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a stiff amount of saturated fat. Here, around 74% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese (Spartan), Fat Free Light Lemon Chiffon Yogurt (Publix), Organic Super Yogurt - Raspberry (Wegmans)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like macadamia nuts, greek yogurt and ice pop with a sodium/calorie ratio of 20.59%, which is a ordinary amount. This item has a low degree of sodium compared to foods in its food group. Here, merely 2 percent of other foods in this food group have a lower sodium percentage. Similarly, only 14 percent of all foods in our entire system have a lower ratio of sodium to calories. 35 mg is 1.46% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. This item has the same quantity of sugar as foods like olive oil, brazil nuts and fried eggs with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this food has a low amt of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fancy Shredded Colby-Jack Cheese (Sargento), Cheese Sticks (Cracker Barrel), Soft Ripened Brie Cheese (President)