How many calories are in Cache Valley Swiss Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has the same degree of calories as 2.86 container silhouettes 0% yogurt superfruits, 0.79 cups of soy milk, and 1.0 cups of lactose free vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 4%, this food has a minute level of carbs (it has the same amt as foods like mexican cheese, ground chicken and provolone cheese). 0.33% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a average amt of carbs. Here, about 73 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 92 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: 2% Milk Mexican Cheese Blend (Lucerne), Cream Cheese (365), Pepper Jack Cheese (American Heritage)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value of cholesterol will be filled by 1 serving. Having a very high quantity of cholesterol at 75 milligrams per 300 calories, it is around the same degree as roast pork, goulash and mousse. This food has a inordinate degree of cholesterol compared to foods in its food group. In this case, almost 81% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 11 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Probiotic Soyogurt - Unsweetened Plain (Wildwood), Light Fat Free Very Cherry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this food/serving size. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same quantity as foods like yogurt, sour cream and paella). This food has less fiber than almost 100% of all foods in our entire database. Likewise, this item has a minimum quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like calzones, eggs and tabouli containing 8 g per 100 calories, which is a whopping amount. Approximately 86% of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in the same food group, this food has a excellent amt of protein. In this case, roughly 28% of foods in this food group have a greater protein percentage. 8 g is 16% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Belgioioso Asiago (Wegmans), Shredded Lite Mexican Blend Cheese (Trader Joe's), Vanilla Soymilk (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amount of saturated fat. In this case, almost 87% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than around 5 percent of all foods we analyzed. This item has the same quantity of saturated fat as foods like lamb, brazil nuts and brie cheese with 5 g for every 100 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Slim 50 - Strawberry (Yoplait), Lowfat Probiotic Yogurt - Mixed Berry (La Yogurt), Lite Nonfat Strawberry Banana Yogurt (Hiland)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with 360 mg for every 600 calories, it contains the same degree as white rice, goulash and sprouted breads. 60 mg is 2.5% of your daily limit for a healthy female. About 74 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a below average amount of sodium. Here, merely 12% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar containing 0 g for every 300 calories, it is around the same quantity as pepperoni, corned beef and sardines. 0% of your daily limit of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a minute amount of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, merely 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Finely Shredded Parmesan Cheese (Crystal Farms), Light String Cheese (Sargento), 100% Parmesan Grated Cheese (Kraft)