How many calories are in Di Lusso Swiss Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 oz - it is equivalent to 1.11 container yoplait (light key lime pie yogurt), 1.11 cups of lactose free fat free milk, and 1.18 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 8% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 73 percent of other foods. 0.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Having a low amount of carbs containing 3 grams per 300 calories, it contains the same amt as olive oil, cheddar cheese and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Crystal Farms), Part Skim Mozzarella Cheese (Price Chopper), Part Skim Shredded Mozzarella Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with 50 milligrams per 200 calories, it has the same degree as anchovies, turkey bacon and chicken salad. Compared to foods in the same food group, this item has a steep degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 19 percent of other foods. Similarly, around 89 percent of all foods among all food groups have a lower cholesterol/calories ratio. 8.33% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt (Liberte), Blueberry Nonfat Yogurt (Fit & Active), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than almost 100% of all foods in our system. 0% of your recommended limit per day of fiber will be filled by 1 serving. This item has the same quantity of fiber as foods like cream cheese, beer and sushi with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Soymilk - Vanilla (Roundy's), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a magnificent degree of protein. In this case, nearly 28% of foods in this food group have a greater protein percentage. Similarly, about 14 percent of all foods among all food groups have a greater protein ratio. 8 grams is 16% of your daily recommended consumption for a healthy male. This food has the same amount of protein as foods like brisket, fried rice and paella with a protein/calorie ratio of 32%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Light Provolone Cheese (Ziggy's Internationale), Deli Style Swiss Cheese (Roundy's), Asiago Cheese (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same quantity as romano cheese, lamb and ricotta cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous amt of saturated fat. In this case, nearly 87% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 5 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Essence Yogurt Glow - Berry Jasmine (Rachel's), Soy Yogurt Raspberry (Trader Joe's), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers)

  • How much sodium are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 60%, it contains the same amt as eggs, swordfish and cakes. Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than almost 88% of other foods. Likewise, this item has less sodium than approximately 74% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    With 0 grams per 500 calories, this food has a trivial level of sugar (it has the same amt as foods like haddock, crawfish and pine nuts). 0 grams is 0% of your daily recommended value for a healthy individual. Compared to foods in its food group, this item has a meager quantity of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories ratio. In the same way, merely 0% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Baby Brie Cheese Original (Alouette), Pepper Jack Cheese (Tillamook), Chipotle Jack Cheese (Finlandia)