How many calories are in Great Value Swiss Cheese

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is equivalent to 2.16 slices of low fat american cheese, 31.16 g of gorgonzola cheese, and 1.0 slices of sliced havarti cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 84% of other foods. Likewise, just 6% of all foods in our database have a lower ratio of carbs to calories. 0.17% of your daily limit of carbs will be filled by this food/serving size. Having a low quantity of carbs with a carbs/calorie ratio of 1.82%, it has the same amt as blue cheese, turkey bacon and provolone cheese.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese (Cache Valley), Classic Mozzarella Shredded Cheese (Sargento), Soft Ripened Brie Cheese

  • How much cholesterol are in 1 serving?

    For a healthy male, 30 mg is 10% of your DRV (Daily Recommended Value) of cholesterol. Having a very high amt of cholesterol with 81.82 mg per 300 calories, it is around the same amt as half and half creams, ground chicken and tempura. This food has less cholesterol than almost 10% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amt of cholesterol. Here, approximately 18% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Light & Fit 0% Plus - Strawberry & Banana (Dannon), Soy Milk (Yeo's), Fat Free American Cheese Singles (Borden)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor amount of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 100 percent of all foods among all food groups have a greater fiber ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same degree as foods like desserts, iced coffee and snapper).

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 29.09%, this food has a immense level of protein (it has the same quantity as foods like burritos, egg salad and provolone cheese). 8 g is 16% of your daily recommended value for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this item has a excellent amt of protein. Here, nearly 64 percent of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than almost 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Reduced Fat Medium Cheddar Cheese (Sargento), Swiss Cheese Singles (Meijer), Chocolate Soy Slender Soy Milk (WestSoy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 32 percent of other foods. Similarly, roughly 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like chilaquiles, dips and pies at 27.27 g per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Low Fat Pina Colada Yogurt (Lucerne), Light Strawberry Nonfat Yogurt (Southern Home), Fat Free Skim Milk (Friendly Farms)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 58% of all foods in our database. Likewise, this item has a moderate amt of sodium compared to foods in its food group. Here, roughly 36% of other foods in this food group have a lower sodium/calories percentage. 5.42% of your recommended limit per day of sodium will be filled by 1 serving. This food has the same amt of sodium as foods like snow peas, wafers and sunflower seeds with a sodium/calorie ratio of 118.18%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    This item has a minimum quantity of sugar compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, merely 0 percent of all foods in our database have a lower sugar/calories ratio. 0% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has the same degree of sugar as foods like capers, octopus and string cheese with 0 grams per 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Natural Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Original Swiss Cheese Wedge (Weight Watchers), Colby Jack Cheese Slices (Food Club)