How many carbs are in Publix Swiss Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has the same amount of calories as 1.0 slices of cheddar cheese slices, 0.89 container yoplait (light key lime pie yogurt), and 0.4 cups of low fat ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 92 percent of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than about 73% of other foods. Having a insubstantial degree of carbs with 2.5 g for every 200 calories, it has the same amount as muenster cheese, veal and trout. 1 g is 0.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Provolone Cheese with Smoke Flavor Added (Kraft), Organic Mild Cheddar Cheese (Organic Valley), Part Skim Mozzarella String Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended limit of cholesterol for a healthy male. Compared to foods in the same food group, this specific food has a extreme amt of cholesterol. In this case, around 19% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 11 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a excessive amt of cholesterol containing 125 mg per 500 calories, it contains the same amount as chicken, veal and provolone cheese.

    Overall Score

    Very High

    Alternatives: YoBaby Peach Yogurt (Stonyfield Farm), Nonfat Sour Cream (Belfonte), Fat Free French Vanilla Yogurt (Dairyland)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a poor degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, at most 0% of all foods in our entire system have a lower fiber/calories ratio. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as potato chips, sandwiches and protein powder.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Strawberry Banana Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    For a healthy person, 6 grams is 12% of your daily recommended limit. Having a tremendous degree of protein with a protein/calorie ratio of 30%, it contains the same amount as quiche, naan and mussels. Compared to foods in its food group, this item has a fine amt of protein. In this case, within its own food group, this item has less protein than around 35 percent of other foods. Likewise, approximately 16% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Roundy's), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Provolone Cheese (Subway)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 5% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a excessive degree of saturated fat. Here, approximately 13 percent of foods in this food group have a greater saturated fat/calories ratio. With 20 g for every 400 calories, this specific food has a enormous level of saturated fat (it has the same degree as foods like ground pork, gouda cheese and ground beef).

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Yogurt (Yoplait), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Light Fat Free Strawberry Banana Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For most individuals, 50 mg is 2.08% of your daily limit. Around 73 percent of all foods in our entire system have a greater sodium/calories percentage. Likewise, this specific food has a safe amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than nearly 86 percent of other foods. With a sodium/calorie ratio of 62.5%, this food has an average level of sodium (it has the same amt as foods like donuts, pot pies and coleslaw).

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. Likewise, around 100 percent of all foods in our database have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like olive oil, tuna and pine nuts with a sugar/calorie ratio of 0%, which is a low amount. 0 g is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Queso Chihuahua Rallado (Supremo), Aged Cheddar (Cello), Deli Classics Red Hoop Cheddar Cheese (Wisconsin Farms)