How many carbs are in Wellsley Farms Swiss Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal degree of calories as 217.39 ml gala proto 2%, 0.09 lbs of imitation american cheddar cheese, and 1.43 cups of light vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 4%, it contains the same amt as swiss cheese, bison and pepperoni. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 73 percent of other foods. Likewise, this food has less carbs than around 92 percent of all foods in our entire database. 0.33% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lite Reduced Fat Jarlsberg Cheese (Harris Teeter), Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), 1/3 Less Fat Parmesan Style Topping (Meijer)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this item has a enormous level of cholesterol (it has the same amt as foods like pork, halibut and cream). 8.33% of your daily limit of cholesterol will be filled by this food/serving size. This item has a steep amount of cholesterol compared to foods in its food group. In this case, nearly 19% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than about 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods), Light Thick & Creamy Mixed Berry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended consumption. Compared to foods in its food group, this food has a small degree of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 100 percent of all foods in our entire system have a greater fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amount as foods like meatloaf, syrup and cranberry juice).

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Almond Mozzarella Style Cheese Alternative (Lisanatti), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 86% of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in its food group, this item has a wonderful amount of protein. Here, roughly 28% of foods in this food group have a greater protein/calories ratio. Having a immense amt of protein at 8 g per 100 calories, it has the same quantity as quinoa, havarti cheese and shrimp. 16% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella String Cheese (Albertsons), Low Fat Mozzarella String Cheese (Penn Maid), Fat Free Skim Milk (Alta Dena)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 36%, it contains the same degree as cheddar cheese, mexican cheese and muenster cheese. Nearly 5 percent of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this item has a moderate amt of saturated fat. In this case, approximately 57 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: No Sugar Added Lowfat Blueberry Yogurt (Publix), Low Fat Small Curd Cottage Cheese 1% Milkfat (Harris Teeter), Fat Free Milk with Vitamins A & D (Giant Food)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this item has a below average quantity of sodium. Here, within its own food group, this item has less sodium than roughly 88 percent of other foods. In the same way, roughly 74 percent of all foods in our database have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like chilaquiles, half and half creams and empanadas at 240 milligrams for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a low amount of sugar. Here, about 100% of foods in this food group have a greater sugar ratio. Likewise, nearly 100% of all foods we analyzed have a greater sugar ratio. 0% of your daily recommended intake of sugar will be achieved by this specific serving size. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as mahi mahi, ground beef and pine nuts.

    Overall Score

    Low

    Alternatives: Fancy Shredded Four Cheese Mexican Blend (Publix), Paul's Favorite Chicken, Fat Free Crumbled Feta