How many calories are in Runza Swiss Cheese

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has approximately the same amt of calories as 0.04 lbs of romano cheese, 5.12 oz 1% low fat milk, and 19.77 g of cream cheese dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of carbs. In this case, merely 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, just 0 percent of all foods in our database have a lower carbs percentage. Having a meager quantity of carbs containing 0 grams per 100 calories, it contains the same amt as lamb chops, gouda cheese and string cheese. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Slices (Horizon Organic), Sliced Sharp Cheddar Cheese (Publix), Natural Colby & Monterey Jack Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy person, 15 mg is 5% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of cholesterol. Here, about 59 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 15% of all foods in our system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 21.43%, this item has a inordinate level of cholesterol (it has the same quantity as foods like croissants, bacon and roast chicken).

    Overall Score

    Very High

    Alternatives: Light Nonfat Blueberry Yogurt (Schnucks), Unsalted Mix 'n Yogurt (Mr. Nature), Soymilk Creamer (Silk)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with 0 g per 600 calories, it is around the same amt as jerky, coffee and onion rings. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a minute amt of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. In the same way, about 100 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein with a protein/calorie ratio of 22.86%, it is around the same quantity as croissants, granola and trail mix. 8% of your daily recommended limit will be filled by this food/serving size. This food has a moderate amount of protein compared to foods in its food group. Here, around 64% of foods in this food group have a greater protein ratio. Similarly, roughly 26% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Shredded Three Cheese Blend (Culinary Circle), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 38.57%, it is around the same amount as romano cheese, goat milk and hot dogs. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate quantity of saturated fat. Here, around 40% of foods in this food group have a greater saturated fat ratio. Likewise, almost 95 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Sour Cream (Penn Maid), Fat Free Sharp Cheddar Cheese Singles (Stop & Shop), 2% Cottage Cheese (Kroger)

  • How much sodium are in 1 serving?

    Roughly 88% of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, around 9% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 428.57%, this food has a extreme level of sodium (it has the same amt as foods like capers, greek salad and curries). 300 milligrams is 12.5% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese