How many carbs are in Albertsons Swiss Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 1.09 150g container lowfat plain yogurt, 1.61 servings of grilled halloumi cheese, and 4.74 triangles cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a considerable degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 40% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 89% of all foods in our entire system have a greater ratio of carbs to calories. 2 g is 0.67% of your recommended limit per day of carbs for a healthy individual. Having a modest quantity of carbs with a carbs/calorie ratio of 8%, it has the same quantity as roast beef, corned beef and tuna salad.

    Overall Score

    Modest

    Alternatives: Kroger Grated Parmesan & Romano Cheese, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk (Kraft), Low Moisture Part Skim Mozzarella Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 19% of other foods. Likewise, roughly 89% of all foods in our entire database have a lower cholesterol percentage. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as chicken, sour cream and hot dogs. 25 milligrams is 8.33% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Fat Free Grade A Sour Cream (Yoder's), Fat Free Cheese Singles (TOPS Markets), Yeo Valley Natural yoghurt (Co-op)

  • How much fiber are in 1 serving?

    This item has a small quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than about 100% of other foods. In the same way, this food has less fiber than around 100% of all foods in our entire database. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as barbecue sauce, ranch dressing and shallots. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Arepa con Queso (La Fe), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Around 14 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a superb quantity of protein. Here, within its own food group, this specific food has less protein than around 28 percent of other foods. This specific food has the same amt of protein as foods like eggs, cheddar cheese and catfish with a protein/calorie ratio of 32%, which is a massive amount. 16% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Grated Parmesan Cheese (Trader Joe's), Light Strawberry Cheesecake Yogurt (Meijer)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as dips, swiss cheese and havarti cheese. This item has less saturated fat than approximately 5% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a enormous degree of saturated fat. Here, almost 87 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Strawberry Yogurt (Meijer), Light Fat Free Berries 'N Cream Yogurt (Yoplait), Light Thick & Creamy Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of sodium. In this case, within its own food group, this item has less sodium than almost 91% of other foods. Likewise, this item has less sodium than nearly 75% of all foods we analyzed. With a sodium/calorie ratio of 55%, this food has a modest level of sodium (it has the same amount as foods like almonds, soy yogurt and cream). 2.29% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)