How many calories are in Subway Swiss Cheese

50Calories

Per Serving

Number of Calories: Based on 2 triangles serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.71 oz brie light, 0.73 tbsps cream cheese flavor frostings, and 9.43 Tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as vegetable oil, chicken thighs and fish oil. For a healthy male, 0 grams is 0% of your daily recommended consumption. This food has a insubstantial amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than nearly 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Lemon Chiffon Yogurt (ShopRite), Grated Parmesan Cheese (Culinary Circle), Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of cholesterol. Here, approximately 93 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 91% of all foods among all food groups have a lower cholesterol ratio. 5% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 30%, it is around the same amt as scallops, roast turkey and pastrami.

    Overall Score

    Very High

    Alternatives: Source 0% Lemon Meringue Parfait Yogurt (Yoplait), Chocolate Soy Milk (Harris Teeter), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by 1 serving. With 0 grams per 200 calories, this item has a insubstantial level of fiber (it has the same quantity as foods like toast, candies and mussels). This item has a minimum amt of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    For most individuals, 4 g is 8% of your daily recommended value. Compared to foods in its food group, this specific food has a excellent amt of protein. Here, roughly 28 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 14 percent of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 32%, this specific food has a immense level of protein (it has the same degree as foods like egg yolks, poached eggs and egg salad).

    Overall Score

    Very High

    Alternatives: Mozzarella String Cheese (Market Basket), Skim Milk (Lactantia), Finely Shredded Mozzarella Cheese (Crystal Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a excessive level of saturated fat (it has the same quantity as foods like blue cheese, cheesecake and quesadillas). This specific food has a very high amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 13 percent of other foods. In the same way, this item has less saturated fat than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Cottage Cheese (Food Lion), 1% Milk Fat Cottage Cheese (Scotsburn), Soymilk - Vanilla (Roundy's)

  • How much sodium are in 1 serving?

    1.25% of your daily recommended intake will be achieved by 1 serving. This item has less sodium than around 74 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 88 percent of other foods. Having a considerable quantity of sodium with a sodium/calorie ratio of 60%, it has the same quantity as parsnips, syrup and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a low amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. In the same way, only 0% of all foods in our entire system have a lower sugar/calories ratio. For most individuals, 0 grams is 0% of your daily recommended value. This item has the same quantity of sugar as foods like lamb, turkey bacon and fried eggs with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Pecorino Romano, Deli Style Sliced Muenster Cheese (Sargento), Feta Cheese (Athenos)