Calories in Swiss Cheese (Amish Country)

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is equivalent to 1.0 container greek style nonfat yogurt (pomegranate), 4.07 oz tofu yogurt, and 0.55 cups of low fat ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.17% of your daily recommended consumption of carbs will be met by this specific serving size. This food has a ordinary amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 84 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 94% of all foods in our entire system have a greater carbs/calories percentage. This item has the same quantity of carbs as foods like hard boiled eggs, swordfish and gorgonzola cheese with a carbs/calorie ratio of 1.82%, which is a meager amount.

    Overall Score

    Low

    Alternatives: 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club), Cheddar Cheese Slices (Horizon Organic), 2% Milk Shredded Sharp Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended limit of cholesterol for a healthy male. This item has less cholesterol than approximately 10% of all foods in our entire database. Likewise, this specific food has a enormous amt of cholesterol compared to foods in the same food group. In this case, about 18 percent of foods in this food group have a greater cholesterol ratio. Having a steep degree of cholesterol with 81.82 mg for every 300 calories, it is around the same quantity as chicken thighs, tuna and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (Kirkland Signature), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Fat Free Cheddar (Borden)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our system. 0 grams is 0% of your daily recommended limit for most individuals. Having a minute quantity of fiber containing 0 g for every 200 calories, it has the same amt as miso soup, tea and honey.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of protein. Here, within its own food group, this specific food has less protein than roughly 52% of other foods. In the same way, approximately 78 percent of all foods in our system have a lower ratio of protein to calories. With a protein/calorie ratio of 25.45%, this specific food has an above average level of protein (it has the same amount as foods like corn, potato skins and coleslaw). 14% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese Sticks (Cache Valley), Light & Fit Carb and Sugar Control Yogurt - Strawberry (Dannon), 1% Lowfat Milk (Roberts)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same degree as swiss cheese, feta cheese and cheeseburgers. Almost 95% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a extreme quantity of saturated fat. In this case, almost 88% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (Silver Diner), Lite Pina Colada Yogurt (Kroger), Slim 50 - Strawberry (Yoplait)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended limit will be fulfilled by this specific serving size. With a sodium/calorie ratio of 63.64%, this food has a reasonable level of sodium (it has the same degree as foods like buns, veal and brownies). Around 27% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary amount of sodium. In this case, around 86% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable degree of sugar compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, just 0 percent of all foods in our entire system have a lower ratio of sugar to calories. For most people, 0 g is 0% of your daily recommended consumption. Having a minimum degree of sugar containing 0 g for every 300 calories, it has the same quantity as carp, chicken drumsticks and corned beef.

    Overall Score

    Low

    Alternatives: Cheddar Cheese (Bill Miller Bar-B-Q), Fancy Shredded Mexican Blend Cheese (Wegmans), Reduced Sodium Colby-Jack Cheese Snacks (Sargento)