How many carbs are in Kraft Swiss Cheese Singles

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 0.67 stick sticksters colby jack cheese sticks, 0.75 slices of cheddar cheese slices, and 0.38 container vanilla soy yogurt.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Containing 0 grams for every 300 calories, this item has a trivial level of fiber (it has the same amt as foods like juice, ham and mustard). This food has a inconsiderable degree of fiber compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 100% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of carbs. In this case, nearly 44% of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than approximately 86% of all foods in our database. Having a typical quantity of carbs with a carbs/calorie ratio of 13.33%, it contains the same degree as tofu, sour cream and almonds. 0.67% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Fancy Shredded Mozzarella Cheese (Best Yet), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle), Light Shredded Three Cheese Blend (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 13.33%, it is around the same amount as mussels, multigrain bread and chowders. 5% of your daily recommended consumption will be met by this specific serving size. This specific food has a reasonable degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 50% of other foods. In the same way, this specific food has less sugar than around 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mozzarella Stix - Italian Herbs & Olive Oil (Alexia), Shredded Romano Cheese (DiGiorno), Baby Swiss Cheese (Sara Lee)

  • How much protein are in 1 serving?

    Having a superb amount of protein at 13.33 g per 200 calories, it is around the same degree as cocoa, french toast and brazil nuts. Compared to foods in its food group, this food has a good degree of protein. Here, within its own food group, this food has less protein than roughly 45 percent of other foods. Similarly, this specific food has less protein than about 20% of all foods in our database. 4 grams is 8% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Over The Moon Fat Free Milk (Land O'Lakes), Grated Parmesan Cheese (Kroger), Reduced Fat Colby-Jack Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol containing 75 milligrams per 300 calories, it has the same amt as eggnog, paella and crab. For most people, 15 milligrams is 5% of your daily recommended consumption. This item has a steep amt of cholesterol compared to foods in the same food group. In this case, nearly 19 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than about 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Nonfat Light Strawberry Yogurt (Giant Eagle), Live Vanilla Soy Yogurt (Silk), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 37.5%, this food has a steep level of saturated fat (it has the same quantity as foods like fish oil, egg yolks and hot dogs). Compared to foods in the same food group, this food has a fair degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 40 percent of other foods. Likewise, approximately 95 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Lowfat Raspberry Yogurt (Tillamook), Nonfat Vanilla Yogurt (TOPS Markets), Fat Free American Cheese (Market Pantry)

  • How much sodium are in 1 serving?

    280 mg is 11.67% of your recommended limit per day of sodium for a healthy female. Having a inordinate amount of sodium containing 466.67 milligrams for every 100 calories, it has the same degree as anchovies, ranch dressing and corned beef. About 90 percent of all foods in our entire system have a lower sodium/calories ratio. In the same way, this item has a steep amount of sodium compared to foods in its food group. In this case, around 93 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)