How many calories are in Food Lion Swiss Cheese Singles

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.7 oz organic blue cheese crumbles, 0.35 cups of fat free cottage cheese, and 0.29 cups of reduced fat crumbled feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of carbs. Here, roughly 34 percent of other foods in this food group have a lower carbs ratio. Likewise, merely 9 percent of all foods in our entire system have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like carp, mackerel and gorgonzola cheese with a carbs/calorie ratio of 5.71%, which is a minute amount. 0.33% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Lite Matured Gouda Cheese, Co-Jack Cheese (Land O'Lakes), Deli Style Swiss Cheese (Roundy's)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like muenster cheese, cod and scallops with a cholesterol/calorie ratio of 28.57%, which is a steep amount. Compared to foods in the same food group, this item has a steep amt of cholesterol. Here, around 90% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 10 percent of all foods among all food groups have a greater ratio of cholesterol to calories. For a healthy individual, 20 milligrams is 6.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Tofu Yogurt, Pumpkin Spice Soy Milk (Silk), Perfect Peach Smoothie

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. Likewise, this food has less fiber than about 100 percent of all foods in our entire database. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Containing 0 g per 300 calories, this food has a small level of fiber (it has the same degree as foods like goat milk, fritters and wafers).

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Cherry Cheesecake Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Nearly 83% of all foods in our entire database have a lower protein/calories percentage. In the same way, compared to foods in its food group, this food has a outstanding quantity of protein. Here, within its own food group, this food has less protein than roughly 38 percent of other foods. This food has the same amount of protein as foods like camembert cheese, taco salad and noodle soup with a protein/calorie ratio of 28.57%, which is a vast amount. 10% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Zero Raspberry Yogurt (Astro), Baby Swiss Cheese (Castle Wood Reserve), Reduced Fat Elmo's Natural Cheese Shapes (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of saturated fat. In this case, about 87% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 95% of all foods in our entire database have a lower saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like butter, brisket and cheddar cheese with a saturated fat/calorie ratio of 45%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk (Great Value), Fat Free Light Blackberry Yogurt (Publix), No Sugar Added Lowfat Vanilla Yogurt (Publix)

  • How much sodium are in 1 serving?

    40 milligrams is 1.67% of your daily limit for a healthy individual. This food has the same amt of sodium as foods like apricots, soy yogurt and pears at 228.57 mg for every 400 calories, which is a below average amount. This item has less sodium than about 75% of all foods we analyzed. Similarly, this food has a mild amount of sodium compared to foods in its food group. In this case, nearly 89 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with 0 g for every 200 calories, it contains the same degree as hash browns, fish oil and calamari. 0% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, at most 0% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Low-Moisture Part-Skim Mozzarella String Cheese (Cache Valley), Chipotle Jack Cheese (Finlandia), Shredded Mild Cheddar Cheese (Ralphs)