How many carbs are in Giant Eagle Swiss Cheese Singles

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.18 lbs of cottage cheese with fruit, 0.89 cups of fat free skim milk, and 142.86 g of nonfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5%, this food has a minimum level of carbs (it has the same degree as foods like colby cheese, salami and pepperoni). 0.33% of your daily recommended consumption will be fulfilled by 1 serving. At most 8% of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of carbs. Here, nearly 27 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Mexican-Style Four Cheese Blend (Fresh & Easy), White American Cheese Slices (Kroger), Medium Cheddar Cheese (Raley's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 19 percent of other foods. Similarly, approximately 89 percent of all foods among all food groups have a lower cholesterol percentage. 6.67% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This item has the same amount of cholesterol as foods like ground chicken, havarti cheese and protein powder with a cholesterol/calorie ratio of 25%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Light & Fit 0% Plus - Strawberry (Dannon), Soy Milk (Yeo's), Light Fat Free Cherry Vanilla Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. Roughly 100% of all foods in our entire system have a greater fiber percentage. In the same way, this specific food has a poor degree of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like cheese, oysters and cream cheese with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) for a healthy individual. This food has a magnificent amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 35% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 16% of all foods in our entire system have a greater protein percentage. Having a premium amt of protein with a protein/calorie ratio of 30%, it has the same amount as steak, tilapia and cheese pizza.

    Overall Score

    Very High

    Alternatives: Grated Pecorino Romano Cheese (Rienzi), Grated Parmesan Cheese (Rozzano), Skim Extra Milk (Roberts)

  • How much saturated fat are in 1 serving?

    Approximately 95% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this item has a extreme degree of saturated fat compared to foods in its food group. Here, nearly 13 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like vegetable oil, parmesan cheese and provolone cheese with a saturated fat/calorie ratio of 45%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Light & Fit 0% Plus (Dannon), Fat Free Ricotta Cheese (Wegmans), Live Banana-Strawberery Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than almost 86% of other foods. Similarly, approximately 27% of all foods we analyzed have a lower sodium/calories percentage. 50 mg is 2.08% of your DRV (Daily Recommended Value) for a healthy individual. Having a reasonable amt of sodium with a sodium/calorie ratio of 62.5%, it contains the same amount as couscous, cobbler and onion rings.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. In the same way, at most 0 percent of all foods among all food groups have a lower sugar/calories percentage. This item has the same amt of sugar as foods like haddock, carp and muenster cheese with 0 grams per 200 calories, which is a miniscule amount. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Cream Cheese (White Castle), Medium Cheddar Cheese Slices (Stop & Shop), Natural Emmentaler Swiss Cheese Slices (Cracker Barrel)