Meijer Swiss Cheese Singles Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has approximately the same amount of calories as 0.8 oz cream cheese dip, 1.18 oz american or cheddar imitation cheese, and 2.18 tbsp blue cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 g is 0.33% of your recommended limit per day. Almost 92% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, approximately 27% of other foods in this food group have a lower carbs/calories ratio. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 5%, it has the same amt as fish oil, poached eggs and ground chicken.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Great Value), Co-Jack Cheese (Land O'Lakes), Welsh Cheddar Cheese

  • How much cholesterol are in 1 serving?

    This food has a enormous degree of cholesterol compared to foods in its food group. Here, around 19% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 89% of all foods among all food groups have a lower ratio of cholesterol to calories. 6.67% of your daily recommended value will be filled by this food/serving size. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as bacon, squid and swiss cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Lactose Free American Cheese (Smart Beat), Cream Cheese Frosting (Spartan), Greek Strained Nonfat Yogurt - Strawberry (Athenos)

  • How much fiber are in 1 serving?

    This food has a tiny amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, this food has less fiber than around 100% of all foods in our database. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as goat milk, breadsticks and gorgonzola cheese. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Almond Mozzarella Style Cheese Alternative (Lisanatti), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 30%, it has the same quantity as white bread, sushi and refried beans. Compared to foods in the same food group (cheese, milk and dairy), this food has a exceptional degree of protein. In this case, around 35% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 16 percent of all foods in our system have a greater protein ratio. 6 grams is 12% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), 2% Reduced Fat Mild Cheddar Cheese (Kraft), Original Plain Soymilk (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like poached eggs, swiss cheese and provolone cheese containing 30 g for every 600 calories, which is a steep amount. Compared to foods in its food group, this item has a enormous amt of saturated fat. In this case, about 13 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light Fat Free Peach Mango Yogurt (HEB), Skim Milk (Schnucks), Lowfat Cottage Cheese (Penn Maid)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 62.5%, it has the same amount as rice cakes, cherry pie and catfish. Compared to foods in the same food group (cheese, milk and dairy), this food has a below average degree of sodium. Here, almost 86 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 73% of all foods in our entire database have a greater sodium ratio. 2.08% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 63 percent of all foods in our entire database. Similarly, this item has a average amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 61 percent of other foods. 1 grams is 2.5% of your recommended limit per day of sugar for a healthy individual. This food has the same degree of sugar as foods like veal, squid and greek salad with a sugar/calorie ratio of 5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Camembert, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot), Imported Heavenly Light Swiss Cheese (Finlandia)