How many calories are in Tillamook Swiss Cheese Sliced

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has about the same degree of calories as 174.6 g of plain yogurt, 0.27 cups shredded swiss cheese (low-fat), and 0.97 oz extra sharp cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like salami, ground pork and camembert cheese with 1.82 grams for every 200 calories, which is a minute amount. 0.33% of your daily limit of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a safe amt of carbs. Here, within its own food group, this specific food has less carbs than about 82% of other foods. In the same way, this specific food has less carbs than about 93 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 100% Natural Fresh Mozzarella (Mozzarella Fresca), Medium Cheddar Cheese (Joseph Farms), Sliced Mild Cheddar Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a inordinate quantity of cholesterol compared to foods in the same food group. Here, about 18% of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 90% of all foods we analyzed have a lower ratio of cholesterol to calories. 10% of your daily recommended limit will be filled by this food/serving size. This specific food has the same quantity of cholesterol as foods like cheese, eggs and meatballs at 54.55 mg for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Smart Balance), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Nonfat Cottage Cheese with Peach (Friendship Dairies)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. This food has a meager degree of fiber compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 100 percent of all foods in our system have a greater ratio of fiber to calories. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as calzones, havarti cheese and orange juice.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended consumption of protein for a healthy male. Compared to foods in the same food group, this item has a fine amt of protein. Here, around 28% of foods in this food group have a greater protein ratio. Similarly, nearly 13 percent of all foods in our entire database have a greater protein ratio. Having a vast degree of protein with a protein/calorie ratio of 32.73%, it is around the same amount as pasta, enchiladas and duck.

    Overall Score

    Very High

    Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), 1% Lowfat Milk (Hiland), Cheese Sticks - Pepper Jack (Lucerne)

  • How much saturated fat are in 1 serving?

    About 5 percent of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, this specific food has a unreasonable amount of saturated fat compared to foods in the same food group. Here, around 68% of other foods in this food group have a lower saturated fat percentage. At 18.18 g for every 400 calories, this food has a very high level of saturated fat (it has the same amount as foods like chilaquiles, sausages and mexican cheese).

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Light Fat Free Strawberry Yogurt (Roundy's), Live Black Cherry Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like yam, nuts and cranberries at 163.64 milligrams for every 300 calories, which is a mild amount. Around 25% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial degree of sodium. In this case, roughly 91% of foods in this food group have a greater sodium ratio. 60 mg is 2.5% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This food has the same amount of sugar as foods like smoked salmon, carp and mahi mahi with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a trivial degree of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 100 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Double Twist String Cheese (Borden), Finely Shredded Quesadilla Cheese (Kroger), Mild Cheddar Cheese (Crystal Farms)