How many calories are in Food Club Swiss Cheese Slices

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 1.14 slices of deli sliced gouda cheese, 2.05 oz light sour cream, and 0.98 oz american cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like bison, chicken thighs and cheddar cheese with a carbs/calorie ratio of 5%, which is a small amount. 1 g is 0.33% of your recommended limit per day of carbs for most people. This food has a fair quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than approximately 73 percent of other foods. Similarly, this food has less carbs than approximately 92% of all foods in our system.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (Joseph Farms), Cotija Queso Seco Part Skim Milk Cheese (El Mexicano), Natural Colby & Monterey Jack Marbled Chunk Cheese (Kraft)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be met by this food/serving size. This specific food has a excellent degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 65% of other foods in this food group have a lower protein ratio. In the same way, almost 84 percent of all foods in our entire database have a lower protein/calories ratio. With a protein/calorie ratio of 30%, this specific food has a premium level of protein (it has the same amt as foods like oysters, ribs and pita bread).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Fresh & Easy), Skim Supreme Fat Free Milk (Model Dairy), Brie Light