How many calories are in Happy Farms Swiss Cheese Slices

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 0.61 oz reduced fat sun-dried tomato cream cheese spread, 0.88 slices of cheddar cheese slices, and 1.4 slices of reduced fat provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. At 0 g per 200 calories, this food has a miniscule level of carbs (it has the same quantity as foods like salami, tuna and gouda cheese). Just 0 percent of all foods in our system have a lower carbs ratio. Similarly, compared to foods in its food group, this specific food has a minute amt of carbs. Here, approximately 100% of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese Snack Cubes (Kroger), Parmesan Grated Cheese (Clover Valley), Smoked Mozzarella (Trader Giotto's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 28.57%, this specific food has a very high level of cholesterol (it has the same amt as foods like fish oil, sour cream and pate). 6.67% of your recommended limit per day of cholesterol will be filled by this food/serving size. Around 90% of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, this item has a high amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soy Milk (Silk), Source 0% Raspberry Yogurt (Yoplait), Fat Free Raspberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, this food has a minute quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as sour cream, cornbread and sardines. 0 grams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a respectable degree of protein. Here, roughly 64% of foods in this food group have a greater protein/calories percentage. Similarly, around 74% of all foods among all food groups have a lower ratio of protein to calories. This food has the same amount of protein as foods like malt drinks, gravy and whole wheat biscuits at 28.57 g per 500 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Cheese Heads 100% Natural String Cheese (Frigo), 100% Grated Parmesan Cheese (Albertsons), Sliced Asiago Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 38.57%, it has the same amount as bologna, nachos and provolone cheese. Compared to foods in its food group, this specific food has a moderate degree of saturated fat. Here, roughly 40 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: YoPlus Digestive Light - Key Lime Pie (Yoplait), Creamy Blueberry Yogurt (Danone), Nonfat Milk (Wawa)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 457.14%, it is around the same degree as salad dressing, chicken soup and pilaf. 13.33% of your daily limit will be fulfilled by this food/serving size. This food has less sodium than almost 11 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a excessive quantity of sodium. Here, within its own food group, this item has less sodium than almost 7% of other foods.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our database. 0% of your daily recommended intake of sugar will be fulfilled by 1 serving. This item has the same degree of sugar as foods like lamb, ground pork and capers with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Shaved Parmesan Cheese (Culinary Circle), Low Sodium Muenster Cheese (Boar's Head), Colby Jack Cheese (Hy-Vee)