Calorie Content in Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts

220Calories

Per Serving

Number of Calories: Based on 2 squares serving

  • Calories: 220
  • Fat: 16g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 2 squares - it is the same (calorie-wise) to 0.72 cups of chocolate chip ice cream, 1.8 cups of diet gelatin dessert with cream cheese, and 1.72 oz oatmeal cookies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like french dressing, organic milk and chips with a carbs/calorie ratio of 32.73%, which is a reasonable amount. 6% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. Compared to foods in the same food group, this food has a small amt of carbs. In this case, within its own food group, this food has less carbs than around 96 percent of other foods. Similarly, this food has less carbs than roughly 73 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like tahini, pineapples and macaroni and cheese).

    Overall Score

    Low

    Alternatives: Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix (Bob's Red Mill), Old-Fashioned Sea Foam Candy, Chocolate Fudge Super Moist Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for a healthy male. This item has the same degree of fiber as foods like peaches, wraps and cupcakes with a fiber/calorie ratio of 1.36%, which is a outstanding amount. Compared to foods in its food group, this item has a massive degree of fiber. In this case, around 88 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 71 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), 100 Calorie Pack Mini Cakes (Hostess)

  • How much protein are in 1 serving?

    Containing 1.36 g for every 100 calories, this food has a typical level of protein (it has the same quantity as foods like relish, ketchup and chutney). For a healthy individual, 3 grams is 6% of your daily recommended consumption of protein. Compared to foods in the same food group, this item has a considerable amount of protein. Here, roughly 45 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 77 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Chocolate Peanut Butter, Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of saturated fat. In this case, nearly 27% of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 13% of all foods in our entire system have a greater saturated fat/calories ratio. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 24.55%, it is around the same amt as lamb, nachos and goat's cheese.

    Overall Score

    Very High

    Alternatives: Sweet Tarts (Nestle), Gumdrops (Jelly Pieces) Candies, Soft Baked Double Chocolate Brownie Cookies (Enjoy Life)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a low level of sodium (it has the same degree as foods like vegetable oil, fish oil and bananas). Compared to foods in the same food group, this item has a insubstantial degree of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 100% of all foods in our database have a greater sodium ratio. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Intense Dark Evening Dream 60% Cacao (Ghirardelli), Extra Dark Chocolate 60% Cacao (Hershey's), Marshmallows (Meijer)

  • How much sugars are in 1 serving?

    For most people, 13 g is 32.5% of your recommended limit per day. Compared to foods in its food group, this specific food has a below average amount of sugar. In this case, roughly 23% of other foods in this food group have a lower sugar/calories percentage. However, about 34 percent of all foods in our system have a greater sugar/calories ratio. With a sugar/calorie ratio of 23.64%, this food has a stiff level of sugar (it has the same quantity as foods like yam, cucumbers and italian dressing).

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Gelatoons Gelatin (Lakeview Farms), Double Churn Fat Free Vanilla Ice Cream (Breyers)