Calorie Content in Galaxy Nutritional Foods Swiss Flavor Veggie Slices

40Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 packet - it is equivalent to 16.84 pods okra (cooked), 8.0 oz baby leaf spring mix, and 160.0 g of arugula lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a miniscule amount of carbs. In this case, at most 0% of other foods in this food group have a lower carbs ratio. Likewise, approximately 100 percent of all foods we analyzed have a greater carbs percentage. With a carbs/calorie ratio of 0%, this food has a limited level of carbs (it has the same amount as foods like lamb chops, swiss cheese and ground beef). 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit of cholesterol. This item has a limited degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower cholesterol ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as seeds, frostings and potato bread.

    Overall Score

    Low

    Alternatives: Perpetuem Extreme Endurance Fuel (Hammer Nutrition), Chocolate Raspberry Liquid Coffee Creamer (Coffee-Mate), Non Dairy Creamer (7-Eleven)

  • How much fiber are in 1 serving?

    This food has a minimum quantity of fiber compared to foods in the same food group (other). In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower fiber ratio. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Having a poor quantity of fiber containing 0 grams per 400 calories, it has the same degree as salad dressing, salami and vinaigrette.

    Overall Score

    Low

    Alternatives: Hemp Protein Powder (Nutiva), Smart Deli Pepperoni Style (Lightlife Foods), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption of protein for a healthy female. With a protein/calorie ratio of 40%, this specific food has a tremendous level of protein (it has the same degree as foods like crawfish, fish and trout). Compared to foods in the same food group (other), this specific food has a premium amount of protein. Here, within its own food group, this specific food has less protein than about 18% of other foods. In the same way, this item has less protein than about 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Crispy Fingers (Gardein), Shake Powder - Chocolate (Optifast), Chocolate Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as white wine, beans and cereal. This item has less saturated fat than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a small amt of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Peanut Butter Bars (Atkinson), Chocolate Protein Shake (Arbonne), Instant Breakfast Essentials Complete Nutritional Drink (Packet) (Carnation)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 525%, this specific food has a inordinate level of sodium (it has the same amt as foods like broth, turkey bacon and eggplant). For a healthy male, 210 mg is 8.75% of your daily limit. Compared to foods in the same food group, this food has a extreme amt of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 91 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Unprocessed Wheat Bran (Bob's Red Mill), Choco Chunks (Dairy Queen), Just Strawberries 'n Bananas (Just Tomatoes)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, at most 0 percent of all foods in our system have a lower ratio of sugar to calories. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as camembert cheese, vodka and pepperoni. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Brown Rice Protein - Vanilla (Jarrow Formulas), Sugar Free Orange Jello Snack Pack (Hunt's), Home Style Beefless Tips (Gardein)