Nutritional Info in Stella D'oro Swiss Fudge Cookies

170Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 3 cookies - it is the same (calorie-wise) to 34.76 g of chocolate chip cookie, 3.95 oz nondairy frozen rice dessert, and 0.98 eclair cream puffs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than approximately 67% of other foods. Likewise, roughly 49 percent of all foods in our system have a lower carbs/calories percentage. This specific food has the same amount of carbs as foods like french dressing, egg rolls and ice creams at 25.88 g per 200 calories, which is a considerable amount. 7.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Orange Gelatin (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol containing 0 mg for every 300 calories, it contains the same quantity as mandarin oranges, pears and sprouted breads. Compared to foods in its food group, this item has a low quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, about 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Omega-3 Chocolate Brownie Cookie (Jamba Juice), Sugar Free Dark Chocolate Assortment (Russell Stover), Moist Deluxe Cake Mix - Classic White (Duncan Hines)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by this food/serving size. Containing 0.59 g for every 100 calories, this specific food has a considerable level of fiber (it has the same degree as foods like desserts, broth and italian dressing). Compared to foods in the same food group, this specific food has a excellent amount of fiber. In this case, about 37% of foods in this food group have a greater fiber percentage. Similarly, roughly 54 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Pomegranate Light Ice Cream Cups (Eating Right), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein at 3.53 g for every 300 calories, it has the same quantity as cranberry juice, chutney and italian dressing. Compared to foods in its food group, this item has a ample amt of protein. In this case, within its own food group, this item has less protein than about 64 percent of other foods. Likewise, this food has less protein than around 80 percent of all foods in our system. For a healthy individual, 2 grams is 4% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Apple Custard Crunch (Lindora), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like blue cheese, corned beef and havarti cheese with a saturated fat/calorie ratio of 23.82%, which is a extreme amount. This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group (sweets). Here, around 70 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 14% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fruit Roll - Strawberry (Jovy), Star Brites Spearmint (Brach's), Pumpkin Spice Vitatops (Vitalicious)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like avocados, granola and chocolate with a sodium/calorie ratio of 47.06%, which is a typical amount. For most individuals, 80 mg is 3.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a considerable amt of sodium. Here, about 62 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than approximately 78 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Original Frozen Yogurt (Small) (Pinkberry), Mocha Dark Chocolate Bar (Starbucks), Dark Chocolate Snack Bar (Canderel)

  • How much sugars are in 1 serving?

    This food has a moderate amount of sugar compared to foods in its food group. Here, almost 34 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than nearly 30% of all foods in our entire database. 12 grams is 30% of your daily recommended consumption for a healthy female. Having a unreasonable amount of sugar with a sugar/calorie ratio of 28.24%, it has the same amt as pumpkins, onions and peas.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Sugar Free Orange Gelatin (Great Value)