How many calories are in Medifast Swiss Mocha 70 Shake

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 packet - it is equivalent to 2.44 cups of spaghetti winter squash (cooked), 2.33 cups of tomatoes (cooked), and 0.82 lbs of banana pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 14 g is 4.67% of your daily recommended intake. This food has the same amount of carbs as foods like scones, dark chocolate and chocolate chip cookies with a carbs/calorie ratio of 56%, which is a fair amount. Compared to foods in its food group, this food has a considerable amount of carbs. In this case, around 50 percent of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than about 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Pork Rinds (Kroger), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with 0 milligrams for every 100 calories, it has the same amt as bread crumbs, frostings and tempeh. This food has a trivial quantity of cholesterol compared to foods in the same food group (other). Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, around 100% of all foods in our database have a greater cholesterol ratio. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cranberry Trio Bar (Mrs. May's), Fruit & Yogurt Bars - Blueberry Apple (Barbara's Bakery), Dark Chocolate Covered Banana (Kopali Organics)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with 4 grams for every 100 calories, it has the same amount as lentils, veggie burgers and water chestnuts. Compared to foods in the same food group (other), this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 6% of other foods. In the same way, around 93% of all foods in our database have a lower fiber ratio. 16% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Peppered Deli Slices (Tofurky), Cookies & Cream Mini Bars (Weight Watchers)

  • How much protein are in 1 serving?

    Having a immense amount of protein with 84 g for every 600 calories, it contains the same amount as collards, ground chicken and spring rolls. Approximately 95% of all foods in our entire system have a lower protein/calories percentage. Similarly, this food has a tremendous amount of protein compared to foods in its food group. In this case, nearly 12% of foods in this food group have a greater protein ratio. 28% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Organic Soy Flour (Arrowhead Mills), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as green peas, frostings and lo mein. Compared to foods in the same food group (other), this specific food has a limited degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, just 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: All Natural Baked Puffs - Grilled Cheese (Snikiddy), Grenade Launcher, Lemonade Cleanse (Vibrant Health)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of sodium. Here, within its own food group, this food has less sodium than roughly 17 percent of other foods. Similarly, this specific food has less sodium than around 28% of all foods in our system. Having a immoderate amount of sodium with a sodium/calorie ratio of 250%, it has the same quantity as fried rice, gouda cheese and peas. 250 mg is 10.42% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Unbleached Bread Flour (King Arthur Flour), Superfoods Bar (Jordans), Whey Vanilla Hammer

  • How much sugars are in 1 serving?

    20% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (other), this specific food has a moderate-high degree of sugar. Here, around 62% of other foods in this food group have a lower sugar ratio. In the same way, almost 27 percent of all foods we analyzed have a greater sugar percentage. Having a unreasonable amt of sugar containing 24 g for every 300 calories, it has the same quantity as chestnuts, granola bars and soy sauce.

    Overall Score

    High

    Alternatives: Tortilla Strips - Santa Fe Style (Fresh Gourmet), Capers Alcaparras (Season Brand), Breakfast Platter (Egg Only) (Burgerville)