Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories (70 kcal) are in 1 slice, NFS - it is the same (calorie-wise) to 40.46 g of lowfat cheddar or colby cheese, 46.98 g of nonfat or fat free mozzarella cheese, and 0.78 oz yellow buck camembert.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a limited amt of carbs with a carbs/calorie ratio of 2.51%, it has the same degree as veal, chicken drumsticks and sardines. Around 94% of all foods in our database have a greater carbs/calories percentage. Similarly, this item has a mild quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 83% of other foods. 0.15% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Smoked Cheddar Blend (Hickory Farms), Organic Mild Cheddar Cheese (Applegate Farms), Swiss Cheese (Di Lusso)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 25.71%, this item has a excessive level of cholesterol (it has the same degree as foods like mussels, steak and ricotta cheese). Compared to foods in its food group, this specific food has a very high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 19% of other foods. Likewise, this item has less cholesterol than nearly 11% of all foods in our database. 18 milligrams is 6% of your daily recommended intake for a healthy person.

  Overall Score

  Very High

  Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Low-Fat Strawberry Yogurt (Activia), Fat Free Shredded Mozzarella Cheese (Albertsons)

• How much fiber are in 1 serving?

  About 100% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable quantity of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as chicken, pot pies and soy sauce. 0 g is 0% of your daily limit of fiber for most men and women.

  Overall Score

  Low

  Alternatives: Low Fat Ricotta Cheese (Precious), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Almost 84 percent of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a exceptional quantity of protein. Here, within its own food group, this food has less protein than nearly 35% of other foods. 10.38% of your recommended limit per day of protein will be achieved by this specific serving size. Having a very high amount of protein with a protein/calorie ratio of 29.66%, it has the same degree as seeds, paella and halibut.

  Overall Score

  Very High

  Alternatives: Fat Free Plain Yogurt (Stonyfield Farm), Reduced Fat Mexican 4 Cheese Blend (Meijer), Swiss Cheese Singles (Giant Eagle)

• How much saturated fat are in 1 serving?

  This specific food has a stiff quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 26 percent of other foods. Likewise, approximately 5 percent of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 43.32%, this item has a high level of saturated fat (it has the same quantity as foods like lamb, cream cheese and ice creams).

  Overall Score

  Very High

  Alternatives: Fruit on the Bottom Yogurt - Blueberry (Albertsons), Light Fat Free Peach Yogurt (Great Value), Nonfat Sour Cream (Friendship Dairies)

• How much sodium are in 1 serving?

  12% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than around 10% of other foods. In the same way, roughly 13% of all foods among all food groups have a greater sodium ratio. Having a extreme amt of sodium with 1645.71 milligrams for every 400 calories, it is around the same quantity as bologna, ranch dressing and noodle soup.

  Overall Score

  Very High

  Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of sugar. Here, almost 64 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than about 80% of all foods we analyzed. 0.26 g is 0.65% of your daily limit for most people. With a sugar/calorie ratio of 1.49%, this food has a modest level of sugar (it has the same amt as foods like vodka, sardines and mahi mahi).

  Overall Score

  Modest

  Alternatives: Finely Shredded Colby & Monterey Jack Cheese (Kroger), Processed Cheddar Cheese (Subway), Provolone-Mozzarella Cheese Sticks (Sargento)