How many carbs are in Vachon Swiss Rolls

240Calories

Per Serving

Number of Calories: Based on 2 cakes serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories, 1 serving has about the same quantity of calories as 0.73 cups of whole wheat bread crumbs, 2.4 breadstick crazy bread, and 1.54 muffin toasted mixed grain english muffins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than about 57 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a typical amount of carbs. In this case, just 13% of other foods in this food group have a lower ratio of carbs to calories. Having an average quantity of carbs with a carbs/calorie ratio of 46.67%, it contains the same quantity as chicken nuggets, french fries and mustard. 9.33% of your daily recommended intake of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.42%, this food has a unreasonable level of cholesterol (it has the same amount as foods like cottage cheese, sushi and ravioli). About 32% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this specific food has a extreme amt of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than roughly 10 percent of other foods. 25 mg is 8.33% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Multi-grain Crispbread (Ryvita), Multigrain Demi-Baguette (ACE Bakery), Natural Artisan Granola - Original (Udi's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption of fiber for most individuals. This specific food has the same degree of fiber as foods like ground turkey, carp and poached eggs with a fiber/calorie ratio of 0.42%, which is an average amount. This item has a reasonable amt of fiber compared to foods in the same food group. In this case, nearly 85% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than almost 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Potato Bread (Safeway), Natural Artisan Granola - Nuggets (Udi's), Cheerios

  • How much protein are in 1 serving?

    Approximately 85% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a trivial amt of protein. In this case, within its own food group, this food has less protein than approximately 99% of other foods. 4% of your daily recommended value of protein will be fulfilled by this specific serving size. Having a typical quantity of protein with 0.83 grams for every 100 calories, it is around the same amount as margarine, cranberries and rum.

    Overall Score

    Modest

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of saturated fat. Here, nearly 5% of foods in this food group have a greater saturated fat ratio. In the same way, around 14% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same degree as parmesan cheese, ground beef and muenster cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Garlic & Onion Croutons (T. Marzetti), White Corn Tortillas (Mi Casa), Cocoa Pebbles Cereal (Post)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amount of sodium. Here, around 23 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 40% of all foods among all food groups have a lower sodium percentage. Having a considerable quantity of sodium with a sodium/calorie ratio of 112.5%, it contains the same degree as melons, buns and brownies. 11.25% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Old Fashioned Oats (Publix), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 43.33%, it contains the same degree as skim milk, eggnog and ice pop. Compared to foods in the same food group (breads and cereals), this item has a very high degree of sugar. Here, around 5% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than about 19% of all foods we analyzed. For a healthy individual, 26 g is 65% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: English Muffin (The Counter), Taco Shells (Western Family), Uncooked Flour Tortillas (Tortillaland)