How many calories are in Jack in the Box Swiss-Style Cheese

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 slice - it is equivalent to 1.14 wedge light garlic & herb cheese wedges, 0.57 slices of deli sliced gouda cheese, and 0.47 slices of bega strong & bitey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs. This item has a reasonable amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than nearly 59% of other foods. Likewise, just 12% of all foods in our database have a lower carbs percentage. Having a ordinary amount of carbs with 7.5 g for every 300 calories, it has the same amount as cashews, omelets and scrambled eggs.

    Overall Score

    Modest

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Kreme Kaese Havarti Cheese (The Swiss Colony), Kosher Vegetarian Cheddar Cheese Slices (365)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a enormous amt of cholesterol. Here, around 81% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 11% of all foods in our entire database have a greater ratio of cholesterol to calories. For most men and women, 10 milligrams is 3.33% of your daily recommended consumption. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as lamb, fish and swordfish.

    Overall Score

    Very High

    Alternatives: Fat Free Small Curd Cottage Cheese (Great American), Nonfat Light Vanilla Yogurt (Giant Eagle), Light Fat Free Blueberry Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tiny amt of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. Similarly, roughly 100% of all foods in our entire system have a greater fiber ratio. With 0 g per 300 calories, this item has a minute level of fiber (it has the same amount as foods like bison, sandwiches and tilapia). 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be met by this specific serving size. Around 33% of all foods in our database have a greater ratio of protein to calories. However, compared to foods in the same food group (cheese, milk and dairy), this food has a below average amt of protein. Here, nearly 75% of foods in this food group have a greater protein/calories ratio. Having a fine degree of protein with a protein/calorie ratio of 20%, it contains the same degree as tahini, pot pies and bisque.

    Overall Score

    High

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Ralphs), Grated Parmesan & Romano Cheese (Wegmans), 2% American Cheese Singles (Schnucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of saturated fat. Here, about 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 5 percent of all foods in our database have a greater saturated fat/calories percentage. With 30 g for every 600 calories, this specific food has a inordinate level of saturated fat (it has the same quantity as foods like chilaquiles, croissants and cheese).

    Overall Score

    Very High

    Alternatives: Active Lifestyle Yogurt - Strawberry (Kroger), Peach Light Yogurt (Eating Right), 1% Cottage Cheese (Sealtest)

  • How much sodium are in 1 serving?

    6.25% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Having a enormous amount of sodium with a sodium/calorie ratio of 375%, it contains the same amount as bologna, vegetable melons and spinach. This food has a steep amt of sodium compared to foods in its food group. In this case, around 86% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than roughly 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as bison, corned beef and mahi mahi. Merely 0 percent of all foods we analyzed have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Sliced Provolone Cheese (Best Yet), Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento)