How many calories are in 1 piece swordfish

165Calories

Per Serving

Number of Calories: Based on 1 piece (4-1/2'' x 2-1/8'' x 7/8'') serving

  • Calories: 165
  • Fat: 5.45g
  • Carbs: 0g
  • Protein: 26.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 165 calories (165 kcal), 1 serving has the same amt of calories as 1.17 can oysters, 0.98 fillet steamed or poached haddock, and 2.06 fillet grilled tilapia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like blue cheese, tuna and sardines with 0 grams per 500 calories, which is a small amount. 0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Only 0 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a minute amt of carbs. Here, within its own food group, this food has less carbs than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Chucnk Light Tuna in Water (Spartan), Chunk Light Tuna in Water Pouch (Bumble Bee), Petite Shrimp Salad Topping (Red Lobster)

  • How much cholesterol are in 1 serving?

    This specific food has a fair amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 52% of other foods. Yet, this specific food has less cholesterol than nearly 8 percent of all foods in our system. 53 mg is 17.67% of your daily recommended limit of cholesterol for a healthy individual. Having a extreme amount of cholesterol with 64.24 mg for every 200 calories, it contains the same quantity as colby cheese, anchovies and roast turkey.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Shrimp & Crab Gratin (Longhorn Steakhouse), Spicy Shrimp (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a small amount of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, this specific food has less fiber than roughly 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amount as foods like blue cheese, watermelons and broth). 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 65.28%, it is around the same amt as buns, chicken wings and tomatoes. 53.86% of your daily recommended limit will be filled by this specific serving size. This food has a excellent degree of protein compared to foods in the same food group. In this case, about 72 percent of other foods in this food group have a lower protein ratio. Likewise, around 5 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Snapper Acqua Pazza (Romano's Macaroni Grill), Calamari Ricardo (Carrabba's Italian Grill), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 0.9 g per 100 calories, it has the same amt as parsnips, egg rolls and gum. Compared to foods in the same food group, this specific food has a fair amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 41 percent of other foods. Similarly, approximately 50 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Steam Series Mediterranean Cod (Beacon Light), Traditional Style Pink Salmon (Chicken of the Sea), Raw Large Shrimp (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a modest quantity of sodium. In this case, only 13 percent of other foods in this food group have a lower sodium ratio. In the same way, about 70 percent of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 73.94%, this food has a moderate level of sodium (it has the same amount as foods like raisin bread, butter and crepes). 5.08% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Eel Roll (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like smoked salmon, camembert cheese and gouda cheese with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (fish and seafood), this item has a insubstantial amount of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 100% of all foods in our database have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Vegetable Oil (StarKist Foods), Tilapia (Sea Quest), Tilapia Fillets (Cape Gourmet)