How many carbs are in BSN Syntha-6 Chocolate Mint Protein Shake

200Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 14g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 scoop - it is the same (calorie-wise) to 163.93 g of kinpira gobo, 24.57 mixed vegetables, and 200.0 strip dried seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like turkey, omelets and guacamole with a carbs/calorie ratio of 28%, which is a modest amount. Compared to foods in the same food group, this specific food has a modest amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 81% of other foods. Similarly, this item has less carbs than roughly 77% of all foods in our entire database. 4.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Salmon Fish Oil, Hot & Spicy Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    About 90 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (other), this specific food has a extreme degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 7% of other foods. 55 mg is 18.33% of your daily limit for a healthy individual. This specific food has the same quantity of cholesterol as foods like steak, brisket and parmesan cheese at 55 mg for every 200 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Cinnamon Sugar Swirl Snack Bar (Weight Watchers), Cranberry Raspberry Real Fruit Bar (Archer Farms), Fruit-flavored Shapes - Tonka (Betty Crocker)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this specific food has a very high level of fiber (it has the same amt as foods like red potatoes, carrots and sweetener). 20% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Nearly 85 percent of all foods in our database have a lower fiber ratio. Likewise, this food has a immense quantity of fiber compared to foods in the same food group (other). In this case, around 14% of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: No Sugar Added Fruit Bars (Dreyer's), Organic Rice Puffs (Nature's Path), Natural Whey Protein - Triple Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    This item has less protein than approximately 7% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a whopping quantity of protein. Here, within its own food group, this specific food has less protein than approximately 15 percent of other foods. With 22 g per 200 calories, this specific food has a massive level of protein (it has the same quantity as foods like skim milk, celery and carp). 22 grams is 44% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Peppered Deli Slices (Tofurky), Red Twists (Snak Club), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with 3 g per 300 calories, it has the same degree as green peas, hash browns and cucumbers. This specific food has a above average amt of saturated fat compared to foods in the same food group (other). In this case, roughly 39 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 52 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Crispy Crunchy Apple Clusters (Trader Joe's), Budget Gourmet Stir Fry Rice & Vegetables (Michelina's), Greens with Pork (City Barbeque)

  • How much sodium are in 1 serving?

    This food has a moderate quantity of sodium compared to foods in its food group. In this case, roughly 46% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than approximately 60% of all foods in our system. This specific food has the same degree of sodium as foods like hash browns, milk and fruit punch at 220 milligrams for every 200 calories, which is a reasonable amount. 220 mg is 9.17% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Basic Daiquiri, Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Gluten Free All Purpose Baking Flour (Bob's Red Mill)