How many carbs are in BSN Syntha-6 Cookies & Cream Protein Shake

200Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 14g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 scoop - it has approximately the same amt of calories as 5.26 cups of green peppers, 5.0 cups of asparagus (cooked), and 67.11 g of dried seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like grilled chicken, hot dogs and roast pork with 35 g for every 500 calories, which is a typical amount. This specific food has less carbs than roughly 77% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a ordinary quantity of carbs. Here, within its own food group, this specific food has less carbs than about 81 percent of other foods. 4.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Omega 3 Fish Oil (1000 mg) (Member's Mark), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol at 30 mg for every 100 calories, it contains the same quantity as fish oil, ground turkey and pepperoni. Compared to foods in its food group, this specific food has a steep degree of cholesterol. In this case, nearly 94 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than nearly 9% of all foods in our system. 20% of your daily recommended limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sport (Neuro), Kasha Knish (Gold's), Tropical Mix (Clover Valley)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has a very high quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 14% of other foods. Similarly, this food has less fiber than roughly 15 percent of all foods in our system. With a fiber/calorie ratio of 2.5%, this food has a immense level of fiber (it has the same quantity as foods like jalapenos, avocados and veggie burgers).

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Chocolate Caramel Peanut Bar (Jenny Craig), Bulgar (Bob's Red Mill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 44%, this specific food has a premium level of protein (it has the same degree as foods like yogurt, greek salad and casseroles). This item has less protein than approximately 7% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a massive amt of protein. Here, nearly 85 percent of other foods in this food group have a lower ratio of protein to calories. 22 grams is 44% of your daily recommended intake of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Peppered Deli Slices (Tofurky), Pork Skins - Barbecue (Best Choice)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like honeydew melons, beans and risotto with 4 g per 400 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a stiff amount of saturated fat. In this case, about 39 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 52% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Vanilla Add-In (Medium) (Sonic), Sun-Dried Yellow Tomatoes (Chopped), Capers Alcaparras

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 85%, this item has a moderate level of sodium (it has the same quantity as foods like carrot cake, muffins and eggs). 170 mg is 7.08% of your daily recommended value for most individuals. About 34% of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this food has a average quantity of sodium. Here, within its own food group, this food has less sodium than around 52% of other foods.

    Overall Score

    Moderate

    Alternatives: Whole Fruit Bars - Tangerine (Edy's), Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Gyoza (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a average degree of sugar. Here, within its own food group, this item has less sugar than almost 69% of other foods. Similarly, almost 65 percent of all foods in our entire database have a greater ratio of sugar to calories. 5% of your daily recommended consumption of sugar will be filled by this specific serving size. This food has the same degree of sugar as foods like eggs, fried rice and macaroni with 4 g per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Scrambler (Krystal), Sugar Free Strawberry Fruit Bar (Whole Fruit), Dinner Vegetables (Champps)