Calorie Content in BSN Syntha-6 Decadence Bar - Peanut Butter Chocolate

370Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 370
  • Fat: 12g
  • Carbs: 42g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (370 kcal) are in 1 bar - it is equivalent to 44.4 oz rapini, 1.76 cups of cooked white corn, and 52.86 cups of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like quesadillas, sandwiches and corn dogs with a carbs/calorie ratio of 45.41%, which is a moderate amount. 42 g is 14% of your DRV (Daily Recommended Value) of carbs for a healthy female. Compared to foods in its food group, this specific food has a fair amt of carbs. In this case, approximately 48% of foods in this food group have a greater carbs/calories ratio. Likewise, about 42% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this food has a considerable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 65 percent of other foods. Likewise, this item has less cholesterol than almost 51% of all foods in our database. This item has the same amount of cholesterol as foods like honeydew melons, rye bread and pine nuts at 4.05 mg per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Backwoods Trail Mix (Archer Farms), Double Dark Chocolate Nutrition Bar (Market Pantry), Cocoa Mole (Larabar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of fiber. In this case, just 10% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 34 percent of all foods in our entire database have a lower fiber ratio. Having a fair degree of fiber with a fiber/calorie ratio of 0.27%, it is around the same amount as desserts, teriyaki sauce and milk. For a healthy female, 1 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Mini - Blueberry Crisp (Clif Bar), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    Almost 14% of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a whopping quantity of protein. In this case, about 10% of foods in this food group have a greater ratio of protein to calories. 60% of your daily recommended limit of protein will be met by this food/serving size. With a protein/calorie ratio of 32.43%, this item has a high level of protein (it has the same amount as foods like tuna, goat's cheese and meatloaf).

    Overall Score

    Very High

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Yogurt Peanut Crunch Bar (Lindora), Tender Roast Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive amt of saturated fat compared to foods in its food group. In this case, approximately 82% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than almost 24 percent of all foods in our system. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 17.03%, it is around the same degree as enchiladas, meatloaf and ice cream sodas.

    Overall Score

    High

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Daybreak Blend - Apple Cinnamon Trail Mix (Planters), FruitSource Plus Veggie Bars - Raspberry (Sun-Rype)

  • How much sodium are in 1 serving?

    Nearly 31% of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than about 73% of other foods. For a healthy male, 280 mg is 11.67% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 75.68%, this specific food has a moderate level of sodium (it has the same amount as foods like carrot cake, red potatoes and crackers).

    Overall Score

    Moderate

    Alternatives: Juicy Fruit Chewing Gum (Wrigley), Chocolate Coconut Chew (Larabar), Original Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended value of sugar for most individuals. Having a moderate quantity of sugar with a sugar/calorie ratio of 12.97%, it has the same amount as potatoes, duck and spring rolls. About 56 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than approximately 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Meal Replacement Bar - Vanilla Creme (South Beach Diet)