Bsn Syntha-6 Protein Powder Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 13g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has around the same quantity of calories as 1.64 lbs of savoy cabbage (raw), 3.03 cups of celeriac (raw), and 40.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 26%, this specific food has a mild level of carbs (it has the same amt as foods like ranch dressing, almonds and spreads). Compared to foods in the same food group (other), this specific food has a below average amt of carbs. In this case, nearly 82 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than roughly 78% of all foods in our entire database. 13 g is 4.33% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a enormous amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 6 percent of other foods. Similarly, nearly 9 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For most men and women, 60 mg is 20% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 30%, this item has a extreme level of cholesterol (it has the same degree as foods like mussels, mexican cheese and tilapia).

    Overall Score

    Very High

    Alternatives: Fat Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Apple Turnover or Dumpling, Cranberry Trio Bar (Mrs. May's)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily limit for a healthy individual. Having a whopping amt of fiber at 15 g for every 600 calories, it contains the same amt as flatbread, english muffins and salads. Compared to foods in its food group, this food has a whopping quantity of fiber. In this case, within its own food group, this food has less fiber than around 14 percent of other foods. In the same way, roughly 15% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Drink Mix (Ideal Protein), Original Fruit Cocktail (Publix), Sauteed Mushrooms (The Counter)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 46%, this food has a premium level of protein (it has the same amt as foods like taco salad, noodles and edamame). Nearly 93 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, this food has a high quantity of protein compared to foods in the same food group (other). Here, nearly 86% of other foods in this food group have a lower protein percentage. For a healthy person, 23 g is 46% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fried Chik'n with Gravy (Worthington Loma Linda), S'more Crunch Bar (Medifast), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as coleslaw, cauliflower and crispbread. This food has less saturated fat than roughly 48 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this item has a unreasonable amount of saturated fat. In this case, almost 61% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Yellow Self-Rising Corn Meal Mix (Martha White), Honey Bunny Grahams (Annie's Homegrown), Chex Mix 100 Calorie Snack Cheddar (General Mills)

  • How much sodium are in 1 serving?

    For a healthy female, 190 milligrams is 7.92% of your daily limit of sodium. Roughly 36 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, this item has a average amount of sodium compared to foods in the same food group (other). Here, roughly 51 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 95%, this specific food has an average level of sodium (it has the same amt as foods like milk shakes, sprouted breads and protein powder).

    Overall Score

    Moderate

    Alternatives: Lemon Freeze (Robeks Juice), Triple Strength Fish Oil Supplement (Member's Mark), Dark Chocolate Covered Cacao Nibs (Kopali Organics)

  • How much sugars are in 1 serving?

    Around 35 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a considerable quantity of sugar. In this case, within its own food group, this food has less sugar than about 69 percent of other foods. 2 g is 5% of your daily recommended limit for a healthy person. Having an average degree of sugar with a sugar/calorie ratio of 4%, it is around the same amt as mixed nuts, roast turkey and ravioli.

    Overall Score

    Moderate

    Alternatives: Chicken-free Buffalo Wings (Health is Wealth), Sun-Dried Tomato With Fresh Basil Spread, Pan Fried Shrimp Dumplings (P.F. Chang's)