How many calories are in BSN Syntha-6 Protein Shake Mochaccino

200Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 15g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has an equal quantity of calories as 0.28 lbs of cassava, 0.53 cups of green soybeans (raw), and 6.25 cups of scallions (sliced, uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a below average amount of carbs. Here, within its own food group, this food has less carbs than about 79% of other foods. Likewise, this food has less carbs than around 75% of all foods in our system. Having a below average amount of carbs with a carbs/calorie ratio of 30%, it is around the same amt as meatballs, goulash and pine nuts. 15 g is 5% of your recommended limit per day for a healthy male.

    Overall Score

    Modest

    Alternatives: Omega 3 Fish Oil (1000 mg) (Member's Mark), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol at 27.5 mg for every 100 calories, it contains the same amt as roast pork, mackerel and havarti cheese. 55 mg is 18.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Compared to foods in the same food group, this specific food has a steep amt of cholesterol. Here, nearly 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 90% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Anytime Punch, Select Non Pareille Capers (Safeway), Tropical 100% Real Fruit Strip (Archer Farms)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 2.5%, it contains the same quantity as pinto beans, strawberries and sprouted breads. Roughly 85% of all foods in our entire database have a lower fiber/calories ratio. Likewise, this specific food has a vast degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 14% of other foods. For most people, 5 g is 20% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Hot Cocoa Mix No Sugar Added (Best Choice), Veggie Munchees (Health is Wealth), Hot Cocoa K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    This item has a very high quantity of protein compared to foods in the same food group (other). In this case, within its own food group, this item has less protein than nearly 15 percent of other foods. Likewise, this item has less protein than almost 7 percent of all foods in our entire database. Having a whopping amt of protein with 22 grams per 200 calories, it has the same amount as whole wheat bagels, garden salad and duck. 44% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Milk Chocolate Crunchies (WonderSlim), Optifast 800 Chocolate Shake Mix (Optifast)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as pistachios, egg rolls and sweetener. This item has a stiff amount of saturated fat compared to foods in the same food group (other). In this case, around 61 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than around 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tofurky Jurky - Original (Tofurky), Total Lean Pre-Diet Cleanse (GNC), Protein Shake - Chocolate (Nutrimed)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium at 660 mg for every 600 calories, it is around the same amt as nutrition bars, scones and whole wheat biscuits. For a healthy person, 220 mg is 9.17% of your DRV (Daily Recommended Value) of sodium. Roughly 60% of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (other), this food has a average degree of sodium. In this case, within its own food group, this food has less sodium than about 46% of other foods.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Kirkland Signature), Niteworks (Herbalife), Arginine Extreme (Advocare)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily recommended consumption of sugar. Almost 65% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a moderate amount of sugar. In this case, around 69% of foods in this food group have a greater sugar/calories ratio. At 4 g per 400 calories, this food has an average level of sugar (it has the same degree as foods like pork, gluten free breads and gorgonzola cheese).

    Overall Score

    Moderate

    Alternatives: Coffee Cream (McDonald's), Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Vanilla Whey Protein Powder (Whole Foods Market)