How many calories are in BSN Syntha-6 Strawberry Protein Shake

200Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 13g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 scoop - it is the same (calorie-wise) to 18.18 oz celery (cooked), 20.0 oz oyster mushroom, and 6.45 cups of okra (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 19.5 g per 300 calories, this specific food has a reasonable level of carbs (it has the same amt as foods like roast beef, goat's cheese and octopus). 4.33% of your daily recommended consumption will be filled by this food/serving size. This item has less carbs than roughly 78 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a below average quantity of carbs. In this case, only 18 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Snackables Stick 2% Milk (Kraft), Chicken Bacon Cheese Melt (Fresh & Easy), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol at 30 milligrams for every 100 calories, it contains the same quantity as sardines, bacon and ricotta cheese. 20% of your daily recommended intake of cholesterol will be achieved by this food/serving size. This food has less cholesterol than approximately 9 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a very high degree of cholesterol. Here, around 94 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Organic Very Berry Fruit Strip (365), Real Cherry Turnovers (Pillsbury), Watermelon Slush (RT 44) (Sonic)

  • How much fiber are in 1 serving?

    For a healthy individual, 5 g is 20% of your DRV (Daily Recommended Value). This food has a premium quantity of fiber compared to foods in the same food group. Here, roughly 86% of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than nearly 15% of all foods in our entire database. Having a very high amt of fiber with a fiber/calorie ratio of 2.5%, it is around the same quantity as celery, pepper and most soups.

    Overall Score

    Very High

    Alternatives: Thinsations Fudge Dipped Bars (Christie), Calnaturale Svelte Spiced Chai Protein Drink, 100% Juice Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    This food has a high amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 14% of other foods. Likewise, this item has less protein than around 7 percent of all foods in our database. Having a vast degree of protein with a protein/calorie ratio of 46%, it is around the same degree as eel, veggie burgers and roast pork. 46% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Nacho Crisps (NutriSystem), Vanilla Protein Shake (CMWL), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like naan, risotto and whole grains at 5 g per 500 calories, which is a moderate amount. Compared to foods in the same food group (other), this food has a above average amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 39% of other foods. Similarly, almost 48% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Protein Shots (Body Choice), Rice Protein Energy Shake (Peaceful Planet), Strawberry Topping Add-In (Medium) (Sonic)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended value will be fulfilled by this food/serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 80%, it has the same quantity as ground turkey, bison and corn chips. Compared to foods in the same food group (other), this food has a moderate quantity of sodium. Here, about 54 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 68 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Peppermint White Chocolate Coffee Creamer (Lucerne), Red Apple Bites (Chiquita), White Chocolate Mudslide Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    This item has a moderate amt of sugar compared to foods in the same food group. In this case, approximately 31 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 35% of all foods in our entire database have a lower sugar/calories ratio. Having a moderate quantity of sugar with a sugar/calorie ratio of 4%, it contains the same degree as most soups, nuts and hamburgers. For most people, 2 g is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Elite Whey Protein Isolate - Gourmet Vanilla (Dymatize Nutrition), Massport (Infinite Labs), Chicken-free Buffalo Wings (Health is Wealth)