How many calories are in Lean Cuisine Szechuan Style Stir Fry with Shrimp

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 2g
  • Carbs: 37g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (0 kilojoules), 1 serving has the same amt of calories as 210.0 large leaf lettuce, 10.5 cups chopped celery (raw), and 8.4 cups of cauliflower (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 70.48%, it contains the same degree as lentils, gelatin and mixed vegetables. For a healthy individual, 37 g is 12.33% of your daily recommended consumption. Compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, approximately 70% of other foods in this food group have a lower carbs ratio. Similarly, approximately 70 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: NO Synthesize (VPX), Fish Oil Concentrate (Kirkland Signature), Omega 3 Fish Oil (Carlson)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a enormous degree of cholesterol. Here, around 8 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 13% of all foods in our system have a greater cholesterol ratio. 16.67% of your daily recommended value of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 23.81%, this food has a steep level of cholesterol (it has the same amount as foods like swiss cheese, salmon and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Chocolate Peanut Mini Snack Bar (Glucerna), Thai Trio (Gardein), Cheetos Puffs (Cheetos)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a massive degree of fiber. Here, within its own food group, this item has less fiber than nearly 15% of other foods. Likewise, this item has less fiber than roughly 16 percent of all foods in our system. This specific food has the same amount of fiber as foods like flatbread, melons and figs with a fiber/calorie ratio of 2.38%, which is a vast amount. 20% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Terra Stix (Terra), Cranberry & Stuffing Deli Slices (Tofurky), Textured Vegetable Protein (Bob's Red Mill)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 20.95%, it contains the same amt as challah, focaccia and coleslaw. 22% of your recommended limit per day of protein will be achieved by this food/serving size. This item has less protein than around 30 percent of all foods in our entire database. In the same way, this specific food has a fine degree of protein compared to foods in the same food group (other). Here, within its own food group, this specific food has less protein than nearly 32 percent of other foods.

    Overall Score

    High

    Alternatives: Protein Puffs - Veggie Pizza (Kay's Naturals), Chocolate Espresso (Evolution), Original Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a minimum quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as white wine, vodka and potato chips.

    Overall Score

    Low

    Alternatives: Bread Sticks with Cheese Snack (Clover Valley), Smart Ground - Mexican Style (Lightlife Foods), Cytomax Ready-to-Drink (CytoSport)

  • How much sodium are in 1 serving?

    This specific food has a steep amt of sodium compared to foods in the same food group (other). Here, within its own food group, this specific food has less sodium than nearly 16 percent of other foods. Likewise, about 73 percent of all foods in our database have a lower sodium percentage. 22.92% of your daily recommended limit will be met by this food/serving size. Having an above average amount of sodium with a sodium/calorie ratio of 261.9%, it contains the same degree as cheese, chickpeas and tuna salad.

    Overall Score

    High

    Alternatives: Professional Strength Creatine (Six Star Pro Nutrition), Almond Joy Coffee Creamer (International Delight), Premium Fruit Bar - Strawberry (Private Selection)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 20.95%, it is around the same quantity as muffins, water chestnuts and pies. 27.5% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. Almost 36 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, this food has a moderate amt of sugar compared to foods in the same food group (other). In this case, nearly 54% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition), Steak Fajitas & Scrambled Eggs Breakfast Platter (Taco Cabana), Sugar Free Hazelnut Coffee Creamer (International Delight)