How many calories are in Green Giant Szechuan Vegetables

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 16.67 tbsp mature red chili hot peppers, 14.58 g of french beans, and 147.06 g of winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in the same food group (vegetables). Here, nearly 48 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 29 percent of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 72%, this specific food has a immoderate level of carbs (it has the same amt as foods like chocolate cake, lettuce and refried beans). 9 grams is 3% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Stuffed Manzanilla Olives (Goya), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 300 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like margarine, rye bread and vegetable melons). 0% of your daily recommended consumption will be met by this food/serving size. Almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a trivial degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Punjabi Sukha Urad Dal, Shelled Edamame (Shaw's), Edamame Salad (Fujisan)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of fiber. Here, within its own food group, this food has less fiber than almost 55% of other foods. On the other hand, almost 7 percent of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 4%, this item has a massive level of fiber (it has the same quantity as foods like flour, blueberries and blackberries). 2 grams is 8% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tex Mex Style Diced Tomatoes (Great Value), Frozen Edamame - Soybeans in Pods (Seapoint Farms), White Creamed Corn (McKenzie's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this food has an ample level of protein (it has the same quantity as foods like water, teriyaki sauce and ice cream cones). Compared to foods in the same food group (vegetables), this food has a average amount of protein. Here, around 55% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 41% of all foods we analyzed. 4% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Frozen Chopped Spinach (Trader Joe's), Parsley (Tanimura & Antle), Cauliflower Florets (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than almost 100% of all foods in our system. This item has the same degree of saturated fat as foods like cherry tomatoes, chips and tomatoes with 0 g per 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Baby Roma Tomatoes (Frieda's), Lettuce, Tomato and Pickle (Bob Evans), Kosher Dill Strips (Mt. Olive)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 820%, it has the same amt as gravy, squid and zucchini. 410 mg is 17.08% of your daily recommended limit for most individuals. About 95% of all foods we analyzed have a lower sodium percentage. In the same way, compared to foods in its food group, this food has a extreme degree of sodium. Here, within its own food group, this food has less sodium than almost 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Cut Corn (Nature's Promise), Organic Herb Mix (Marketside), Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like cherry pie, bisque and pastries at 10 grams for every 100 calories, which is a moderate-high amount. This specific food has a stiff amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 28 percent of other foods. In the same way, around 78 percent of all foods in our system have a lower sugar/calories percentage. For a healthy male, 5 g is 12.5% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Sauerkraut (Frank's), Spanish Olives with Minced Pimentos (Roundy's), Mushrooms Stems & Pieces (Happy Harvest)