How many carbs are in Birds Eye Szechuan Vegetables in Sesame Sauce

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has approximately the same quantity of calories as 0.23 lbs of butternut winter squash, 1.5 cups of stir fry vegetables, and 0.74 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in its food group. Here, around 28 percent of other foods in this food group have a lower carbs percentage. In the same way, about 42% of all foods we analyzed have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like nutrition drinks, gumbo and gyros with a carbs/calorie ratio of 60%, which is an average amount. 3% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jalapenos (Pepperjax Grill), Petite Snack Crunches (Mt. Olive), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like french dressing, corn and apple cider). Just 0% of all foods in our database have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (vegetables), this item has a minute quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Premium Matchstix Carrots (Bolthouse Farms), Sauteed Mushrooms (Longhorn Steakhouse), Polynesian Ribs

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended value. This food has a proficient quantity of fiber compared to foods in the same food group. In this case, almost 32% of other foods in this food group have a lower fiber ratio. Yet, this specific food has less fiber than almost 10 percent of all foods in our database. This specific food has the same degree of fiber as foods like whole cereals, bulgur and kiwifruit with a fiber/calorie ratio of 3.33%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Extra Long Asparagus Spears (Kroger), Wisconsin Blend Vegetables (Roundy's), Easy Creamy Potato Ecstasy

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size. Compared to foods in the same food group, this item has a mild amt of protein. In this case, within its own food group, this item has less protein than about 82 percent of other foods. Similarly, around 71% of all foods in our entire database have a greater protein/calories ratio. With a protein/calorie ratio of 6.67%, this item has a favorable level of protein (it has the same degree as foods like cherries, sundaes and orange juice).

    Overall Score

    Moderate

    Alternatives: Sliced Button Mushrooms (Flavorite), Broccoli Florets (Eat Smart), Canned Asparagus (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a minimum degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower saturated fat ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as sweet potato, puddings and pumpkins.

    Overall Score

    Low

    Alternatives: Canned Asparagus (Meijer), Artichoke Bottoms (Roland), Sliced Carrots (Great Value)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 766.67%, it is around the same amount as smoked salmon, olives and mustard. Compared to foods in the same food group (vegetables), this specific food has a unreasonable quantity of sodium. In this case, roughly 20 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 95 percent of all foods in our entire system have a lower sodium/calories ratio. 460 milligrams is 19.17% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Baby Asparagus Blend (Freshlike), Corn Cobbette (El Pollo Loco), Cucumbers (Souper Salad)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with 40 g per 400 calories, it has the same quantity as sweet potato, wafers and water chestnuts. 15% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this food has a unreasonable quantity of sugar. Here, approximately 72 percent of other foods in this food group have a lower sugar percentage. Similarly, approximately 78 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Habanero Pepper - Cooked, Battered Mushrooms (Farm Rich)