How many carbs are in Private Selection Szechuan-style Long Green Beans

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is the same (calorie-wise) to 4.0 cups of zucchini (diced), 363.64 g of turnip greens, and 0.42 lbs of celeriac (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs containing 97.5 grams per 600 calories, it has the same quantity as most beverages, rice and noodle soup. 4.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 62% of other foods. Likewise, about 35% of all foods in our system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Grape Tomatoes (Romano's Macaroni Grill), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol containing 0 mg for every 100 calories, it contains the same amt as nutrition bars, soy milk and croutons. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size. Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Simple Salsa, Diced Peeled Tomatoes (Ralphs), Yellow Sweet Peppers

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a decent degree of fiber. Here, within its own food group, this specific food has less fiber than around 75 percent of other foods. But, roughly 15 percent of all foods we analyzed have a greater fiber ratio. Having a high degree of fiber with a fiber/calorie ratio of 2.5%, it is around the same amount as hummus, corn on the cob and nectarines. For a healthy person, 2 g is 8% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Broccoli (Captain D's), Baby Red Beets (Melissa's), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this specific food has a proficient level of protein (it has the same amount as foods like champagne, toppings and dried fruit). 2 g is 4% of your daily recommended value for a healthy male. Compared to foods in the same food group, this food has a below average quantity of protein. In this case, roughly 24% of other foods in this food group have a lower protein ratio. In the same way, around 61 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Baby Bella Mushrooms (Giorgio), Broccoli Cuts (Hy-Top), Organic Baby Spinach (Private Selection)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amt of saturated fat compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 100% of all foods we analyzed. This specific food has the same amt of saturated fat as foods like turkey, onions and halibut with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Baby Spinach (Kroger), Cooked Pumpkin, Snack Size Carrots (Publix)

  • How much sodium are in 1 serving?

    39.58% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Almost 95 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, this food has a enormous degree of sodium compared to foods in the same food group. In this case, approximately 13% of foods in this food group have a greater ratio of sodium to calories. Having a enormous amount of sodium with a sodium/calorie ratio of 1187.5%, it is around the same degree as octopus, hot dogs and sauces.

    Overall Score

    Very High

    Alternatives: Babaganoush (Sabra), Bell Peppers (Tanimura & Antle), Frozen Whole Kernel Golden Corn (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 45%, this item has a very high level of sugar (it has the same amt as foods like eggnog, chutney and beets). This item has less sugar than roughly 18 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a enormous amt of sugar. In this case, within its own food group, this item has less sugar than approximately 19% of other foods. 9 grams is 22.5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Chile Rellenos (Chuy's), Watercress (Frieda's), Kosher Baby Dills (Harris Teeter)