How many calories are in South Beach Diet Szechwan Style Pork

270Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 270
  • Fat: 8g
  • Carbs: 32g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 package - it is equivalent to 90.0 oz watercress (raw), 5.62 pepper dried ancho pepper, and 21.6 chips parsnip chips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a very high amt of carbs compared to foods in its food group. Here, about 10% of foods in this food group have a greater ratio of carbs to calories. However, almost 56 percent of all foods in our system have a greater ratio of carbs to calories. 32 g is 10.67% of your daily recommended intake of carbs for a healthy individual. Having a considerable amt of carbs with 47.41 g per 400 calories, it is around the same amount as scones, tamales and edamame.

    Overall Score

    Moderate

    Alternatives: Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), Prosciutto Riserva Stradolce (Boar's Head), NY Strip and Rock Lobster Tail (Red Lobster)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a ordinary amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 77 percent of other foods. But, this item has less cholesterol than approximately 24% of all foods in our system. Having a moderate-high amt of cholesterol at 88.89 mg per 600 calories, it has the same amt as pecan pie, greek salad and corn dogs. 13.33% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Meatless Italian Sausages (Boca)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast degree of fiber. In this case, within its own food group, this item has less fiber than approximately 5% of other foods. Similarly, nearly 90 percent of all foods we analyzed have a lower ratio of fiber to calories. 36% of your daily recommended limit will be filled by 1 serving. Having a premium degree of fiber with a fiber/calorie ratio of 3.33%, it contains the same degree as flatbread, mixed vegetables and zucchini.

    Overall Score

    Very High

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Turkey Meal (Banquet), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of protein. Here, within its own food group, this food has less protein than around 48% of other foods. Similarly, around 89 percent of all foods in our system have a lower protein ratio. For a healthy individual, 24 grams is 48% of your daily recommended intake. Having a tremendous degree of protein with 53.33 g per 600 calories, it contains the same amt as salami, herring and tempeh.

    Overall Score

    Very High

    Alternatives: Original Turkey Bratwurst (Jennie-O), Turkey Sausage (Piller's), Turkey Meatballs (America's Choice)

  • How much saturated fat are in 1 serving?

    Around 50% of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in its food group, this item has a average amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 65 percent of other foods. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 8.33%, it is around the same amt as pasta sauce, most seasonings and broccoli.

    Overall Score

    Moderate

    Alternatives: Hardwood Smoked Traditional Dinner Ham Steak (Hatfield), Turkey Variety Pack (Foster Farms), Chicken Skewers (Member's Mark)

  • How much sodium are in 1 serving?

    Approximately 81 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than roughly 43% of other foods. Having a extreme amt of sodium with a sodium/calorie ratio of 325.93%, it contains the same degree as vegetables, noodle soup and cauliflower. 36.67% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), House Special Chicken (Pick Up Stix), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar containing 17.78 grams for every 600 calories, it is around the same amount as focaccia, mashed potatoes and tilapia. For a healthy male, 8 g is 20% of your daily recommended intake. Compared to foods in the same food group (meat), this specific food has a enormous amount of sugar. Here, about 85% of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than roughly 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Pork Shoulder (Whole), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Salametti (Applegate Farms)