How many calories are in 1 cup of tabbouleh

198Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 198
  • Fat: 14.94g
  • Carbs: 15.9g
  • Protein: 2.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    198 calories are in 1 cup - it is equivalent to 275.0 g of burdock root, 39.6 oz zucchini (raw), and 33.0 oz, raw, yields bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of carbs. Here, about 57 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 73% of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like quesadillas, milk and pasta salad with a carbs/calorie ratio of 32.12%, which is a moderate amount. 5.3% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Roughly 100% of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a insubstantial degree of cholesterol containing 0 mg per 600 calories, it is around the same amt as raspberries, grape juice and gluten free breads.

    Overall Score

    Low

    Alternatives: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fat Free Honey Mustard House Salad (Old Spaghetti Factory), Garden Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a above average amount of fiber. In this case, within its own food group, this specific food has less fiber than around 26% of other foods. Similarly, about 79% of all foods in our database have a lower fiber/calories percentage. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.87%, it has the same amt as nougat, lo mein and gluten free breads. 14.8% of your daily recommended value of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Side Salad (No Dressing) (Burgerville), Southern Greens Blend (Trader Joe's), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    Nearly 77% of all foods we analyzed have a greater protein percentage. Likewise, this item has a limited quantity of protein compared to foods in the same food group (salads). In this case, within its own food group, this item has less protein than about 92 percent of other foods. Having a mild quantity of protein at 3.97 grams per 300 calories, it has the same amt as olives, lemonade and ketchup. 2.62 g is 5.24% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Reduced-Fat Chinese Chicken Salad (Trader Joe's), Broccoli Coleslaw Mix (Fresh & Easy), Chicken Salad Cup (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 9.46%, it contains the same degree as fish, horseradish and chickpeas. This item has less saturated fat than almost 46% of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, about 37% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Berry Almond Chicken Salad (Half-Size) (Wendy's), Asian Chcken Salad with Spicy Bites (Jack in the Box), Santa Fe Style Chicken Salad Kit (South Beach Diet)

  • How much sodium are in 1 serving?

    For most individuals, 797 mg is 33.21% of your daily limit of sodium. Having a high quantity of sodium with a sodium/calorie ratio of 402.53%, it has the same amount as salsa, olives and italian dressing. Nearly 87 percent of all foods we analyzed have a lower sodium ratio. Likewise, this item has a extreme degree of sodium compared to foods in the same food group. Here, approximately 93% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Tokyo Chicken Salad (Tokyo Joe's), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Approximately 35% of all foods in our database have a lower sugar percentage. In the same way, compared to foods in its food group, this specific food has a fair amt of sugar. In this case, around 30% of other foods in this food group have a lower ratio of sugar to calories. 5.35% of your daily recommended limit will be achieved by this specific serving size. This food has the same degree of sugar as foods like butter, calzones and rye bread at 6.48 g for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Asian Chop Chop (Houlihan's), Buffalo Chicken Salad (Charley's Grilled Subs), Caesar Salad with Salmon (Longhorn Steakhouse)