Nutritional Value and Information

• How many calories are in 1 serving?

  124 calories (0 kilojoules) are in 1 5 fl oz serving - it is equivalent to 11.27 medium half tomatoes slices, 77.5 g of cassava, and 1033.33 g of bok choy.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has the same amount of carbs as foods like pate, chicken breast and goulash with a carbs/calorie ratio of 13%, which is a reasonable amount. For a healthy male, 4.03 g is 1.34% of your daily recommended consumption. Compared to foods in the same food group (most beverages), this food has a inconsiderable amount of carbs. Here, just 5 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, just 14 percent of all foods in our database have a lower ratio of carbs to calories.

  Overall Score

  Modest

  Alternatives: Freshly Brewed Coffee (Grande) (Starbucks), Fushion Breakfast Green & Black Tea (Stash), Sugar Free Iced Tea (Crystal Light)

• How much cholesterol are in 1 serving?

  0% of your daily recommended value of cholesterol will be filled by this specific serving size. Having a limited amount of cholesterol at 0 mg for every 300 calories, it is around the same degree as falafel, capers and pineapples. Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, around 100% of all foods among all food groups have a greater cholesterol ratio.

  Overall Score

  Low

  Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Sunny D Tangy Original (Sunny Delight), Southern Style Sweet Tea (AriZona Beverage)

• How much fiber are in 1 serving?

  0% of your daily recommended limit of fiber will be filled by 1 serving. This specific food has the same degree of fiber as foods like organic milk, trout and rum with a fiber/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this item has a low amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, at most 0% of all foods in our entire database have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Chai Latte (Medifast), 100% Vegetable Juice (Clover Valley), Spicy Vegetable Juice (Best Choice)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 0.32%, this specific food has a decent level of protein (it has the same quantity as foods like butter, white wine and fruit punch). Compared to foods in its food group, this item has a good amt of protein. In this case, almost 63 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than about 88 percent of all foods in our system. 0.2% of your daily recommended consumption will be achieved by 1 serving.

  Overall Score

  Modest

  Alternatives: Zip Zip Smoothie (24 oz) (Emerald City Smoothie), Essential Greens Veggie Juice (Trader Joe's), Protein Drink Mix (Herbalife)

• How much saturated fat are in 1 serving?

  Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as grilled chicken, drink mixes and jams. Merely 0% of all foods in our system have a lower saturated fat/calories percentage. In the same way, this food has a limited degree of saturated fat compared to foods in the same food group (most beverages). Here, within its own food group, this food has less saturated fat than about 100% of other foods.

  Overall Score

  Low

  Alternatives: Mug Root Beer (20 oz) (Back Yard Burgers), Cappuccino with Soy (Tall) (Starbucks), Real Pumpkin Smoothie (12 oz) (Burgerville)

• How much sodium are in 1 serving?

  This item has a typical amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 87% of other foods. In the same way, this specific food has less sodium than almost 92% of all foods in our system. 7 mg is 0.29% of your daily recommended value for most people. Having a insubstantial amt of sodium at 5.65 mg for every 100 calories, it contains the same degree as cherries, dates and champagne.

  Overall Score

  Low

  Alternatives: Iced Tea (Kirkland Signature), Classic Black Tea Orange Pekoe (Snapple), Oreo Speedwagon (12 oz) (Keva Juice)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 3.77%, this specific food has a moderate level of sugar (it has the same quantity as foods like peanuts, american cheese and pizza). 1.17 g is 2.92% of your daily recommended intake of sugar for a healthy male. Around 69 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a typical amount of sugar. In this case, only 15 percent of other foods in this food group have a lower sugar ratio.

  Overall Score

  Moderate

  Alternatives: Nestea Raspberry Iced Tea (Kids) (Burgerville), Sugar Free French Vanilla Iced Coffee Mix (America's Choice), Toy Soldiers