How many carbs are in Cedar's Taboule Salad

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has about the same amount of calories as 2.31 spear broccoli (cooked), 0.31 oz french beans, and 1.2 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this item has a considerable level of carbs (it has the same degree as foods like gyros, casseroles and mustard). 1% of your recommended limit per day will be filled by this food/serving size. Roughly 66 percent of all foods in our database have a greater carbs percentage. Similarly, compared to foods in its food group, this item has a unreasonable amount of carbs. In this case, almost 70 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a limited degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. 0% of your daily limit will be achieved by this specific serving size. With 0 mg for every 200 calories, this food has a meager level of cholesterol (it has the same degree as foods like potato skins, red wine and cranberry juice).

    Overall Score

    Low

    Alternatives: Cucumber Tomato Salad (Hometown Buffet), Green Bean and Almond Salad (Au Bon Pain), Southwest Fusilli Pasta Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    1 grams is 4% of your DRV (Daily Recommended Value) of fiber for most individuals. This item has the same degree of fiber as foods like baked beans, cauliflower and blackberries with a fiber/calorie ratio of 3.33%, which is a massive amount. This food has a massive quantity of fiber compared to foods in the same food group (salads). In this case, within its own food group, this food has less fiber than around 11 percent of other foods. In the same way, approximately 10 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Thai Sesame Salad (Sobeys), Mixed Salad Greens (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a ample amount of protein. In this case, roughly 28% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 48 percent of all foods we analyzed have a lower protein ratio. 2% of your daily recommended value will be filled by this food/serving size. Having a respectable degree of protein with a protein/calorie ratio of 13.33%, it is around the same amount as most seasonings, pie crust and cobbler.

    Overall Score

    Moderate

    Alternatives: Chopstix Chicken Salad (Atlanta Bread Company), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's), Caesar Salad (Papa Murphy's Pizza)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a inordinate amt of sodium. In this case, approximately 16 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 19% of all foods in our entire system have a greater sodium/calories ratio. Having a enormous degree of sodium at 316.67 mg per 100 calories, it is around the same amount as blue cheese, gorgonzola cheese and sodas.

    Overall Score

    Very High

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a moderate-high quantity of sugar. Here, roughly 32 percent of foods in this food group have a greater sugar percentage. Likewise, around 44% of all foods among all food groups have a greater sugar ratio. 1 g is 2.5% of your daily recommended intake of sugar for most people. Having a moderate amount of sugar with a sugar/calorie ratio of 13.33%, it is around the same amount as butter, parsnips and risotto.

    Overall Score

    Moderate

    Alternatives: Side Salad (Wing Zone), Olga Salad (Small) (Olga's Kitchen), Cole Slaw (Small) (Chick-fil-A)