How many carbs are in Joseph's Taboule Salad

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has around the same quantity of calories as 2.0 oz mushrooms (slice), 6.0 oz zucchini, and 0.75 cups of roma tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 66.67%, it has the same quantity as celery, corn on the cob and vegetable melons. Compared to foods in the same food group, this food has a enormous amount of carbs. In this case, approximately 9% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 66 percent of all foods among all food groups have a lower carbs/calories percentage. 1.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has a trivial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be met by this specific serving size. At 0 milligrams for every 400 calories, this food has a minimum level of cholesterol (it has the same degree as foods like carrots, sorbet and rum).

    Overall Score

    Low

    Alternatives: Side Salad (McDonald's), Caesar Salad with Chicken (Longhorn Steakhouse), Balsamic Potato Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this specific food has a high level of fiber (it has the same degree as foods like jalapenos, stir frys and radishes). About 90% of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a whopping amt of fiber. In this case, nearly 89% of other foods in this food group have a lower fiber percentage. 4% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Garden Fresh Salad (Back Yard Burgers), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    This food has a great quantity of protein compared to foods in the same food group. Here, almost 32 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 80% of all foods in our system have a lower protein/calories ratio. 4% of your daily recommended intake of protein will be achieved by 1 serving. Having an above average quantity of protein with a protein/calorie ratio of 26.67%, it contains the same amt as potato skins, spreads and turnover.

    Overall Score

    High

    Alternatives: Rainbow Salad (Mann's Sunny Shores), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Reduced-Fat Chinese Chicken Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    For most people, 40 mg is 1.67% of your daily recommended consumption of sodium. Having a considerable amt of sodium with a sodium/calorie ratio of 133.33%, it contains the same quantity as tortilla chips, squash and milk. This food has a typical quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 77 percent of other foods. In the same way, this item has less sodium than roughly 55% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Southwestern Caesar Salad (Champps), Mixed Greens Salad without Dressing (San Francisco Soup Company), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, merely 0 percent of all foods in our system have a lower sugar/calories ratio. 0 grams is 0% of your daily recommended limit of sugar for most individuals. At 0 g for every 100 calories, this specific food has a miniscule level of sugar (it has the same degree as foods like haddock, avocados and calamari).

    Overall Score

    Low

    Alternatives: Rogue River Smokey Blue Salad (Burgerville), Spicy Ranchero Egg White Salad, Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)