How many carbs are in Oasis Mediterranean Cuisine Taboule Salad

18Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 18
  • Fat: 1g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    18 calories are in 2 tbsp - it is the same (calorie-wise) to 6.0 tbsp immature green chili hot peppers, 0.03 cups of large lima beans, and 22.22 g of cooked mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 55.56 g per 500 calories, this item has a considerable level of carbs (it has the same degree as foods like pepperoni pizza, tostadas and potato salad). 0.67% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this item has a above average quantity of carbs. Here, within its own food group, this item has less carbs than nearly 22 percent of other foods. In the same way, this specific food has less carbs than approximately 60% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as garlic bread, tofu and baked potatoes. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fresh Favorites Classic Cole Slaw (Dole), Pasta Salad (Schlotzsky's Deli), Asian Chopped Chicken Salad without Dressing (Pei Wei)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with 27.78 g for every 500 calories, it has the same amount as nutrition drinks, sauerkraut and sun-dried tomatoes. 4% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. Compared to foods in the same food group (salads), this food has a whopping quantity of fiber. Here, almost 6% of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Mesquite Chicken Salad (Applebee's), California Style Nicoise Salad with Dressing (Trader Joe's), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like eggnog, biscuits and okra with a protein/calorie ratio of 22.22%, which is a excellent amount. 1 g is 2% of your daily limit for most men and women. Compared to foods in the same food group, this specific food has a serviceable amount of protein. Here, almost 57 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 73% of all foods in our system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Rosemary Apricot Chicken Salad (Trader Joe's), Broccoli Coleslaw (Mann's Sunny Shores), Grilled Chicken Caesar Salad (Panera Bread)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like miso soup, juice and tempeh at 0 g per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Banana-Strawberry Salad (Hometown Buffet), Garden Salad (Ready Pac), Original Grilled Chicken Salad (Carl's Jr.)

  • How much sodium are in 1 serving?

    59 mg is 2.46% of your recommended limit per day for most men and women. This item has the same quantity of sodium as foods like hominy, egg whites and egg salad at 983.33 milligrams for every 300 calories, which is a very high amount. Compared to foods in its food group, this specific food has a high degree of sodium. Here, around 85% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 82 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Chopped Salad (Ruth's Chris Steakhouse), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has a limited quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 100 percent of other foods. In the same way, this specific food has less sugar than around 100% of all foods in our database. 0% of your daily recommended limit will be filled by this food/serving size. Having a insubstantial quantity of sugar at 0 g for every 300 calories, it is around the same amount as brazil nuts, clams and egg yolks.

    Overall Score

    Low

    Alternatives: Antipasto Salad (Small) (Hungry Howie's Pizza), Chicken Salad without Dressing (Cafe Rio), Tomato Mozzarella Caprese Salad (Bertucci's)