How many calories are in Taboule Salad

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it is the same (calorie-wise) to 2.5 oz cooked snowpea, 0.94 cups of chopped scallions (uncooked), and 0.94 cups of leeks (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended intake for most people. Having an above average amt of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as mixed vegetables, pretzels and multigrain bread. This food has a extreme quantity of carbs compared to foods in its food group. Here, nearly 9 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 34 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a meager amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our system. For a healthy male, 0 mg is 0% of your recommended limit per day. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as french dressing, raspberries and gum.

    Overall Score

    Low

    Alternatives: Asian Salad (Ivar's), Chicken Salad with Mixed Greens (Longhorn Steakhouse), Field Greens Salad with Dressing (Fresh & Easy)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this food has a massive level of fiber (it has the same amt as foods like rye bread, seaweed and zucchini). For a healthy female, 1 grams is 4% of your daily recommended limit. Compared to foods in its food group, this specific food has a massive quantity of fiber. In this case, around 11 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 90 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Sunshine Salad (Fresh & Easy), Thai Peanut Chicken Salad (Au Bon Pain), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    This food has less protein than nearly 20% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a above average amount of protein. Here, within its own food group, this specific food has less protein than roughly 32 percent of other foods. With a protein/calorie ratio of 26.67%, this item has a outstanding level of protein (it has the same quantity as foods like empanadas, vegetable melons and baked potatoes). 4% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Rainbow Slaw (Private Selection), Naked Chicken Salad (Qdoba Mexican Grill), Grilled Shrimp Salad (Zoe's Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a mild amt of sodium. Here, almost 23% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 55% of all foods in our entire database have a greater sodium ratio. For a healthy individual, 40 mg is 1.67% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 133.33%, this food has a fair level of sodium (it has the same degree as foods like french toast, cappuccino and tilapia).

    Overall Score

    Moderate

    Alternatives: Southwestern Caesar Salad (Champps), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most individuals. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as poached eggs, bacon and string cheese. This food has a miniscule amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Likewise, about 100 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Zoe's Kitchen), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Side Salad (Burgerville)