How many carbs are in Near East Taboule Wheat Salad Mix

80Calories

Per Serving

Number of Calories: Based on 2/3 cup prepared serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2/3 cup prepared - it has the same quantity of calories as 40.0 piece jew's ear, 0.8 lbs of mustard spinach, and 1.08 cups of peas and carrots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like apple cider, almonds and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (salads), this specific food has a minimum quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Taboule Salad (Cedar's), Confetti Slaw (Eat Smart), Side Dinner Salad (Red Robin)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this item has a moderate level of saturated fat (it has the same degree as foods like nutrition drinks, tortellini and chicken soup). Compared to foods in the same food group, this food has a ordinary degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 78 percent of other foods. Similarly, nearly 42 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Garden Pasta Salad (Publix), Broccoli Coleslaw Mix (Fresh & Easy)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended intake for a healthy person. Compared to foods in its food group, this specific food has a considerable amount of sugar. Here, around 58% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 49% of all foods in our system have a greater sugar/calories ratio. Having a fair degree of sugar containing 7.5 g for every 300 calories, it contains the same degree as gyros, stews and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Tomato Mozzarella Caprese Salad (Bertucci's), Egg White Salad with Chives, Club Salad (Pita Pit)

  • How much protein are in 1 serving?

    For a healthy male, 4 grams is 8% of your recommended limit per day. This food has a good amt of protein compared to foods in the same food group. In this case, nearly 52% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than approximately 33 percent of all foods we analyzed. Having an above average amount of protein with a protein/calorie ratio of 20%, it has the same amount as baked potatoes, tomato soup and custard.

    Overall Score

    High

    Alternatives: BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Tuna Nicoise Salad (Pret a Manger), Tuna Salad Mix (Au Bon Pain)

  • How many carbs are in 1 serving?

    Roughly 95 percent of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in its food group, this food has a excessive amount of carbs. In this case, nearly 2% of foods in this food group have a greater carbs percentage. 7.67% of your daily recommended value of carbs will be achieved by this food/serving size. Having a steep amount of carbs with a carbs/calorie ratio of 115%, it has the same quantity as root beer, squash and cornmeal.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a massive amt of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 95% of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 6.25%, this food has a whopping level of fiber (it has the same degree as foods like cocoa, cranberries and gum). 20% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Garden Vegetable Chopped Salad (Kraft), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 337.5%, this specific food has a excessive level of sodium (it has the same amt as foods like salami, gravy and zucchini). This food has a steep degree of sodium compared to foods in its food group. In this case, about 86% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 82% of all foods in our system have a lower sodium/calories ratio. 11.25% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company)