Casbah Tabouli Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has approximately the same quantity of calories as 15.71 oz cauliflower (raw), 15.71 stalks celery (raw), and 611.11 g of frisee (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like rice cakes, plums and grapes with 20.91 g per 100 calories, which is a steep amount. 23 g is 7.67% of your daily limit for a healthy female. This food has a enormous amt of carbs compared to foods in the same food group. In this case, nearly 2 percent of foods in this food group have a greater carbs/calories percentage. Similarly, about 16% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as hummus, dried fruit and eggplant. This food has less cholesterol than around 100 percent of all foods we analyzed. Likewise, this specific food has a low degree of cholesterol compared to foods in the same food group (salads). Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Asian Affair Salad (Eat Smart), House Salad (The Keg), Suddenly Pasta Salad - Classic (Betty Crocker)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for a healthy person. This food has the same quantity of fiber as foods like tortellini, lobster and pasta salad with a fiber/calorie ratio of 0.91%, which is a solid amount. This specific food has less fiber than nearly 41 percent of all foods we analyzed. In the same way, this item has a good amount of fiber compared to foods in the same food group. Here, around 30% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Seven Grain Salad (Wegmans), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be filled by this specific serving size. This food has less protein than around 46 percent of all foods in our database. Likewise, this item has a average amount of protein compared to foods in the same food group. In this case, around 67 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 14.55%, this item has a proficient level of protein (it has the same quantity as foods like parsnips, salsa and coconuts).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Chicken Salad without Dressing (Trader Joe's), Herb Salad (Our World Organics), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, at most 0% of all foods in our system have a lower ratio of saturated fat to calories. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pasta, granola and waffles.

    Overall Score

    Low

    Alternatives: Asian Chopped Salad (Hometown Buffet), Italian Salad Blend (Publix), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    16.25% of your recommended limit per day will be filled by this food/serving size. Having a enormous amount of sodium with a sodium/calorie ratio of 354.55%, it contains the same amount as celery, american cheese and collards. This food has a excessive degree of sodium compared to foods in its food group. In this case, approximately 12% of foods in this food group have a greater sodium percentage. Similarly, roughly 84% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Chicken Fiesta Salad (On The Border), Cobb Salad (Champps), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily limit of sugar for most individuals. This food has a fair degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 74% of other foods. In the same way, this specific food has less sugar than around 69% of all foods we analyzed. This item has the same degree of sugar as foods like pate, white bread and whole wheat biscuits with 3.64 g per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Vegetarian Tostada Salad (Baja Fresh Mexican Grill), Cole Slaw (Small) (Chick-fil-A), Side Salad (Wing Zone)