How many calories are in Tabouli

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 3.6g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 oz - it is equivalent to 1.67 cups of bamboo shoots, 92.11 g of jerusalem artichokes (raw), and 1.4 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 58 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 21% of other foods. Having a fair amt of carbs with a carbs/calorie ratio of 45.71%, it contains the same quantity as mushrooms, spring rolls and italian dressing. 2.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, around 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as nougat, apples and tempeh.

    Overall Score

    Low

    Alternatives: Dinner Salad - House (Chili's), Chopped Salad (Ruth's Chris Steakhouse), Seared Tuna Tataki Salad (Cheesecake Factory)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber containing 4.29 g per 300 calories, it has the same quantity as drink mixes, fajitas and pilaf. 4% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a fair degree of fiber. Here, within its own food group, this specific food has less fiber than around 40% of other foods. Similarly, about 28 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Side Salad (without Dressing) (City Barbeque), Side Salad (No Dressing) (Burgerville)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a modest amt of protein. Here, roughly 77% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than nearly 57% of all foods in our system. 2 grams is 4% of your daily limit for a healthy male. This specific food has the same amt of protein as foods like candies, white rice and mangos with a protein/calorie ratio of 11.43%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Tuna Salad Mix (Au Bon Pain), Organic Half & Half Mix (Marketside), Confetti Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Nearly 44% of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (salads), this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 76% of other foods. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same amount as marshmallows, most beverages and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Broccoli Slaw (Eat Smart), Apple Harvest Chicken Salad (No Dressing) (Fresh & Easy)

  • How much sodium are in 1 serving?

    Nearly 47 percent of all foods in our entire system have a lower sodium ratio. Likewise, compared to foods in the same food group (salads), this specific food has a average quantity of sodium. In this case, around 26% of other foods in this food group have a lower ratio of sodium to calories. Having a considerable amt of sodium at 571.43 mg for every 400 calories, it contains the same degree as cocktails, whole wheat bagels and goat milk. 4.17% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Pecan Crusted Chicken Salad (Applebee's), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 5.71%, it is around the same degree as butter, hominy and waffles. Nearly 59% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (salads), this item has a considerable degree of sugar. In this case, approximately 39% of other foods in this food group have a lower sugar/calories percentage. 2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oriental Chicken Salad without Dressing (Half) (Applebee's), Organic Half & Half Mix (Marketside), Grilled Chicken Salad (Burgerville)