How many calories are in Sabra Tabouli

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 3.6g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 oz - it has an equal amount of calories as 7.78 stalk large celery (raw), 155.56 g of dandelion greens, and 5.83 oz snowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of carbs. In this case, within its own food group, this food has less carbs than almost 21% of other foods. Similarly, this item has less carbs than about 58% of all foods in our entire database. Containing 34.29 g for every 300 calories, this item has a moderate level of carbs (it has the same degree as foods like crepes, taquitos and jambalaya). 2.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, roughly 100 percent of all foods in our database have a greater cholesterol ratio. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as teriyaki sauce, cherry tomatoes and soy yogurt. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Caesar Salad (without Dressing) (Romano's Macaroni Grill), Mustard Potato Salad (Hy-Vee), Marinated Bean Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like raisin bread, chicken soup and gnocchi with a fiber/calorie ratio of 1.43%, which is a outstanding amount. For a healthy person, 1 g is 4% of your recommended limit per day. Roughly 28 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group (salads), this food has a favorable amt of fiber. Here, within its own food group, this food has less fiber than approximately 40% of other foods.

    Overall Score

    High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), California Style Nicoise Salad with Dressing (Trader Joe's), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a respectable degree of protein. Here, within its own food group, this specific food has less protein than almost 77% of other foods. In the same way, this item has less protein than almost 57 percent of all foods in our entire database. This specific food has the same degree of protein as foods like muffins, tortilla chips and hash browns containing 5.71 g for every 200 calories, which is a moderate amount. 4% of your daily recommended consumption of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: House Salad No Dressing (Kid Side) (On The Border), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Premium Southwest Salad with Grilled Chicken (McDonald's)

  • How much saturated fat are in 1 serving?

    This food has a ordinary quantity of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this food has less saturated fat than about 76% of other foods. In the same way, this food has less saturated fat than around 56 percent of all foods in our system. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same amount as scallops, salmon and hash browns.

    Overall Score

    Moderate

    Alternatives: Southwest Fusilli Pasta Salad (Au Bon Pain), California Slaw (Eat Smart), The Chopped Turkey Club Salad (Jr.) (Salad Creations)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like quiche, multigrain bread and muenster cheese with a sodium/calorie ratio of 142.86%, which is a reasonable amount. 4.17% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (salads), this food has a average degree of sodium. Here, nearly 26% of other foods in this food group have a lower sodium ratio. Likewise, roughly 47 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Champps), Cobb Salad (Champps), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Approximately 59 percent of all foods in our entire database have a greater sugar percentage. In the same way, this specific food has a reasonable degree of sugar compared to foods in the same food group (salads). Here, nearly 61% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 5.71%, this specific food has a moderate level of sugar (it has the same amount as foods like calzones, challah and sushi). For a healthy person, 1 grams is 2.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Side Salad (Burgerville), Mixed Greens Side Salad (Longhorn Steakhouse), Taboule Salad (Joseph's)